Question: I have sores on the inner part of the mouth and swellings on the gum leading to reddening of lips. Please suggest treatment.
Sores in the mouth and buccal cavity are called apthae.
The commonest cause is dyspepsia/indigestion, occurring due to indiscretions in the diet.
Do you suffer from acidity frequently?
Is your eating pattern irregular?
Another primary cause is constipation. A sluggish bowel movement can cause mouth sores. Collection of feces is responsible for the toxins to get diverted into the blood stream, resulting in infection.
Yet another cause could be, a vitamin C deficiency, causing what is known as pyorrhea.
Is there foul breath? Bleeding gums? Or toothache?
A deficiency of the vitamin, causes teeth to decay faster.
Remedies for Mouth Sore
- You ought to brush your teeth twice daily. This is of extreme significance, to maintain cleanliness and hygiene.
- Cleaning the tongue is equally important.. It scrapes off food particles and bacteria.
- You must exercise the teeth and gums. This is done by chewing on hard, fibrous and tough foods.
- Lemon strengthens teeth and gums, and cures infections and inflammations. It is an invaluable source of vitamin C. vitamin C fights infections and tooth decay.
- Drink orange juice daily. It is loaded with vitamin C.
- Drinking 10 glasses of water daily will stimulate healthy bowel movement and peristalsis. It aids in the excretion of feces and also flushes out toxins.
- Most importantly, you have to reform your diet. Stay away from refined and processed foods. Make fresh fruits and vegetables the mainstay of the diet. Checking errors in your diet will solve half your problems.
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