Home Teeth Whitening | Teeth Whitening Home Remedies, Whiten Naturally

• Studies show that brushing too long for prolonged periods or too hard can cause immense damage to both, the enamel of the teeth and to the gums.
• If you aren’t sure about your brushing technique, make sure you visit a dentist for advice.
• The classic approach that all dentists recommend is to divide the mouth in to 4 zones – upper left, upper right, lower left, lower right.
• Spend about 30 seconds on each zone.
• Then lightly brush along the gum line and then over the tongue.

Tip for Strong and White Teeth

• Brush for 2-3 minutes with a soft bristled tooth brush, using short, gentle strokes.
• Ensure that you don’t miss out on the inner side of the teeth, and the gum line.
• Scraping the tongue clean is also extremely critical to oral hygiene.
• Tongue cleaning is a very important part of oral hygiene. It eliminates bad breath, and improves the oral health.
  (This is because a host of bacteria stay and multiply on the tongue).

Cosmetic tip for oral care

• Drinking dark colored fluids could stain your teeth. To avoid staining, drink those beverages using a straw.
• Drink loads of water.
• Cut down on sugary, sweet and sticky foods and snacks, since sugar is your teeth’s deadliest enemy. Sticky foods like toffee, syrups, and chocolates are greatly responsible for the formation of plaques, caries, and cavities.
• Ensure that you brush your teeth twice a day, in the correct manner. Avoid aggressive brushing. Make flossing a part of your dental care. Use effective clinically tested toothpastes.
• Rinse the mouth thoroughly after every meal. The longer food particles remain in your mouth, the greater is the chance for tooth decay. So rinsing helps keep tartar and plaque at bay.
• Visit a dentist for regular check-ups. Check minor symptoms like pain, discomfort, bleeding, and cavities immediately. Do not neglect. Certain preventive measures could help prevent long term complications and serious diseases.

Healthy snacks for your teeth

• Carrot and celery crudités (fingers) with an avocado or yogurt dip is a great nutrient-packed snack.
• Fresh fruits, nuts, and raw vegetables.
• Beverages like buttermilk, milk, fresh juices (without the addition of sugar) are good for your teeth.

Vitamin C and the teeth

• Vitamin C is very vital to the production of collagen, the important protein building block, which forms the fibrous framework for all tissues. When the tissues are strong, they are more resistant to bacterial attack and hence stave off caries and tooth decay.
• Vitamin C also promotes healthy capillaries, which in turn helps the oral tissues to remain healthy.
• A deficiency of the vitamin leads to various tooth and gum disorders. There could be swelling and bleeding of the gums, foul breath, even loss of teeth.

Rich sources of vitamin C

Excellent sources of the vitamin are – citrus fruits (lemons, limes, oranges, sweet limes), goose berries, grapes, papaya, guava, cherries, capsicums (bell peppers), and chillies

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