Cheese and Oral Health
Cheese has been shown to protect the teeth against dental caries.
Dental caries result from a breakdown of the tooth enamel, i.e., demineralization occurs, by acids produced during the fermentation of sugars and starches by plaque causing bacteria.
The critical pH for demineralization to occur is 5.2 to 5.7
Studies on dental plaque acidity among humans demonstrate that cheese such as Swiss, Cheddar, Gouda and Mozzarella; prevent the pH in the oral cavity from falling to levels that make it conducive for the development of dental caries.
Studies conducted on general population have also provided substantial evidence about the benefits of cheese on dental and oral health. These studies showed that populations that consume more cheese are less prone to dental caries.
Health Benefits of Cheese
- Cheese contains certain beneficial bacteria which have a favorable effect on the gut.
- Cheese enhances the calcium absorption by the cells.
- Since, cheese is typically not fortified especially with vitamin A; it is preferred in comparison to milk, to minimize and delay bone loss due to age and considerably decrease the risk of developing osteoporosis.
- Cheese also, produces a growth factor, which dramatically stimulates the expansion of 2 important species of health promoting bacteria in the body.
- Furthermore, cheese, prevents the overgrowth of yeast candida albicans in the body.
Cheese Nutritional Facts:
- Cheese is a concentrated dairy food made from milk.Milk is coagulated to produce curd, whey is drained from the curd, and the curd is then treated to produce the various varieties of cheese.
- Cheese provides high quality protein and calcium.
How to Care for Teeth
- Green tea consumption: Green tea is chockfull of anti-oxidants that prevent plaque. Less plaque means, less is the chance of developing caries and cavities. Green tea also, reduces halitosis (or bad breath), since it destroys bacteria. Moreover, studies reveal that green tea contains fluoride that shields the tooth enamel from damage.
- Up your calcium intake: Calcium is the most important constituent of the teeth. Ensure that the daily diet provides adequate calcium. Calcium strengthens the alveolar bone of the jaw, which holds the teeth in place.
- Watch the carbs; carbohydrates get broken down in to simple sugars. In the presence of these sugars, bacteria attack the teeth causing decay. Stay away from gooey, sticky, sugary carbohydrates, but take in ample complex carbohydrates. Fresh fruits and raw vegetables are loaded with fiber and are your teeth’s best friends. What’s more, make sure that you rinse your mouth and clean the teeth well after consuming sugary foods, in addition to the daily, twice a day ritual of dental care.
- Include loads of vitamin C: The vitamin C status decides teeth and gum health. Periodontal diseases (inflammation and disorder of the gums) are caused primarily due to a deficiency of the vitamin.
- Use a straw for liquids: Certain beverages like soda, soft drinks, chocolate drinks, and juices contain acids that erode the tooth enamel. When you use a straw, you limit the contact of the drink with your teeth, thus protecting the tooth enamel. Also, the straw prevents dark colored beverages from staining the teeth.
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