Water Retention in Legs | Natural Remedies for Water Retention

Excessive Water Retention in Legs

Many people become aware of the swelling around the ankles and the feet when the shoes feel tight. This often happens when they are traveling or have been standing for long. Such people are usually women who have weak veins.

How to get rid of Water Retention

Following measures will help to reduce water retention in legs

• Tie elastic crepe bandage below knees.
• Legs should be raised on a foot-rest while traveling and when doing the desk job in the office.
• Sleep with legs raised and resting on a pillow.

The above instructions have to be followed more or less permanently.

What causes Water Retention in the Legs

Many overweight people demonstrate the mild edema of the legs by producing a dimple on the bony portion on the front of the legs by pressing hard with the tip of a finger. Such minimal edema is often found in many fat people. Though it will temporarily respond to natural diuretics like barley water daily, it will disappear permanently only with the reduction of extra weight.

Many women experience generalized puffiness or swelling of the body, like rings become tight, feeling of tightness in breasts and face looks and feels puffed up. Often this type of swelling is present just before the start of the menstrual cycle. Barley water reduces such type of swelling. Such swelling may come and go for a number of years.
Nutritional anemia can also cause excessive water retention in legs. Hypothyroidism is also one of the causes.

If the excessive retention of water is present even after excluding above given conditions, the person should undergo a thorough medical examination as well
as investigations that includes urine examination, liver function tests and ECG.

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