Stress from long work hours, stretch exercises and tips to reduce stress
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Loading ...Stress at work. managing mental and physical stress at work can be a tough affair. Here are suggestions to fight and reduce your stress when at work.
Q: Sitting long hours at the desk causes various kinds of stress. How can I reduce this stress?
A: Long office hours sitting at one place can cause various ailments such as weight gain, joint pain and hypertension. If you are working on a computer your eyes get strained. Even your back can get stiff and cause backaches. Make it a habit to splash cool water on your face every 2 hours or so. Get up from your chair and walk around for a few minutes each hour. Place some plants near your desk and look at the green plants periodically. This may help you calm down. Instead of plants you may also want to keep some scenic posters close by. Keep the area near your desk net and clean.
Q: What about eating (diet) during office hours? Eating too fast and too much causes any harm? How can I regulate that?
A: its a good idea to eat small meals frequently. Drink enought water, maybe 1 glass every 2 hours or so to keep yourself well hydrated. Eat oily fish, yogurt and high carb foods like whole wheat sandwiches that help you fight stress. Avoid consuming too much sugar or caffeine.
Q: I get tense when i have to give speeches or make presentations or train other people in a classroom. How can I lower that pressure?
A: Adrenaline gets your heart to pump blood faster. This makes you tense. To avoid this try to meditate a few minutes before you start your class or meeting. To avoid anxiety close your eyes, take a deep breath and move your head slowly from one side to another by stretching your neck muscles. Rest the back of the base of your head in your palms for a few minutes.
Q: I have a busy schedule each day and do not get time to relax at work. What should I do?
A: Use your breaks when you get a chance. During the break get ou of your seat and walk a bit. If you have some more time, chat with your colleagues about things other than work. Close your eyes and try to see scenic pictures such as green mountains, the beach side or whatever makes you feel good. Drink a glass of water. Take a few deep breaths and try not to think about work at all.
Q: I take a long time to commute to and fro to work. What exercise can I do to relax my muscles and mind?
A: If you are not driving, you can try various things like rolling your wrists, rolling y our head and stretching your neck muscles, rotating your feet in a circular motion around the ankles and try to feel the stretch. If you are driving do these stretches while waiting at a traffic light. You can also do this before you start your journey and after you reach your destination.
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