http://www.tandurust.com/online-health-tips/sleeping-disorder-cures-cannot-sleep-well-at-night.html Home Remedies, Natural Cures, Treatment, Causes, Symptoms Sat, 11 Feb 2012 05:22:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.tandurust.com/online-health-tips/sleeping-disorder-cures-cannot-sleep-well-at-night.html/comment-page-1#comment-14322 PUP Wed, 03 Nov 2010 15:36:20 +0000 http://www.tandurust.com/online-health-tips/sleeping-disorder-cures-cannot-sleep-well-at-night.html#comment-14322 Talking in sleep is not dangerous, yes it is embarrassing. Often stress anxiety and sleep apnea is the cause of talking in sleep. You can reduce your anxiety and stress by practicing yoga and meditation. Maintain healthy lifestyle; such as - 7 to 8 hours sleep. - Avoid alcohol and coffee before sleep. - Treat any underlying cause such as thyroid disease. - If you are taking any medicine, ask your doctor if it is responsible for the sleep disorder. Talking in sleep is not dangerous, yes it is embarrassing. Often stress anxiety and sleep apnea is the cause of talking in sleep. You can reduce your anxiety and stress by practicing yoga and meditation.
Maintain healthy lifestyle; such as
- 7 to 8 hours sleep.
- Avoid alcohol and coffee before sleep.
- Treat any underlying cause such as thyroid disease.
- If you are taking any medicine, ask your doctor if it is responsible for the sleep disorder.

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