Pulled muscle in groin basically means a strained muscle out of trauma or injury due to different strenuous and physical activities especially those sports like running, sprinting, soccer, and tennis, among others. A pulled muscle in groin happens when the muscle fibers are stretched too far compared to their normal stretch resulting to torn or pulled muscles.
Signs and Symptoms of Pulled Groin Muscles
You will know that your muscles are strained due to the following pulled groin muscle symptoms:
- Muscular pain in the groin area
- Mild to moderate discomfort in legs and along the groin
- Moderate to severe bruising and swelling in the groin and legs
- Muscle spasm
- Inability to walk or do leg activities
- Pain in the groin muscle at nights
- Pain in the groin muscle even at rest
What to Do for a Pulled Groin Muscle?
If you have strained muscles, it is important that you avoid physical activities for the moment especially those that involve legs and feet to avoid further damage to your pulled muscle in groin.
- Apply cold compress to the injured area. You can do this by wrapping ice cubes on a towel and place them on your strained muscle.
- Rest to allow natural rejuvenation
- Slow stretching to exercise your pulled muscle and bring it back to action
Apply heat compress.
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- Pulled Hamstring Injury: Pulled Hamstring Muscle Remedies, Treatment
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