Potatos
Potato Health Benefits
Potatoes are rich in nutrients that would surely be beneficial for all ages. From its skin down to its starch content, there’s a long list of vitamins and minerals that you can get from this root crop. You can get several benefits from potatoes.
- Rich in starch. With its high content of starch, it acts and has an emollient property that can actually soothe the skin.
- It acts as an antacid. Thus, it helps in the digestive system.It works best also for those suffering from constipation
- With its high content of potassium, it is good for combat for heart blood pressure. It acts as a vasodilator thus dilating or increasing the size of your blood vessels and it is known for its diuretic effect.
- It is known for its antiscorbutic properties. Boosts the immune system thus decreasing the chances for illness
- With its high content of calcium and phosphorus, it is known to help calm the spasms and cramps individuals would usually experience. It has a sedative effective function, thus causing muscles to relax.
- It is rich in carbohydrates thus boosting the energy of an individual.
Potato for Home Remedies
A number of health illnesses such gastritis, peptic ulcers, arthritis, eye strains, and conjunctivitis are found to improve when used with potato juice remedy. These are the following home remedy preparations you might be interested to use:
- Raw potato juice can be very beneficial. Even potato skin also has high content of vitamins and minerals. To prepare potato juice, slice a potato without peeling it and soak it with cold water. Let it sit for a couple of hours and you can drink the juice during the morning, preferably before meals.
- Potatoes can also be used to relieve eye strains. It works the same way with cucumber slices, placing them over your eyes.
Preparing the Remedy while Preserving the Nutritional Content
- Avoid overcooking the potatoes. This would result to a loss of its nutritional content especially the vitamins C and potassium.
- When boiling the potato, bring the water first to a boil before adding potatoes to shorten cooking time and preserve vitamin C.
- Choose alternative cooking techniques, such as steaming, baking, or using the microwave oven.
Nutritional Fact about Potatoes
You can get 50 percent of the recommended daily dosage of vitamin B6 and vitamin C for adults in just 7 ounces of baked potato with the skin intact. There is also plenty of potassium and nearly 5 grams of fiber. You get all these for zero grams of fat and only 220 calories.
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