neck sprain and shoulder pain exercises
(3 votes, average: 2 out of 5)
Loading ...Neck sprain and shoulder pain cannot turn my neck
[Health Adviser] How many days have you got this problem?
[Q] I sprained my neck in my sleep yesterday
[Health Adviser] Apply some pain balm like Iodex and hot water fomentation
[Q] What is hot water fomentation? Will it cure my sprained neck?
[Health Adviser] Place lukewarm water dipped cloth or a water bag on the
affected area of your neck - this should give you some relief from the pain
[Health Adviser] Most probably you have pulled a muscle in your neck and
this should be ok in a couple of days
[Q] Ok thanks - Do I need to do any neck exercises
[Health Adviser] You can try some MILD neck exercises such as turing your
head sideways from left to right very slowly - if your neck hurts then you
should not do this
[Health Adviser] Rotate your shoulder joints clockwise and ani clockwise
slowly
[Health Adviser] Do this 5-6 times in a day -This should help you get relief
from your neck sprain pain and shoulder discomfort
[Q] Ok great. this was very helpful. Thank you
[Health Adviser] Thanks for contacting us. Please do not hesitate to contact
us again if we can be of further assistance.
[Q] Bye
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