Heart Health: Heart Healthy Foods, Diet, Nutrition for Cardiac health
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Loading ...Q: How healthy is fish for my heart?
A: Fish contains heart friendly anti-inflammatory Omega-3 fatty acids that eliminate the pro-inflammatory arachidonic acid. Eating fish once a week should help you keep your heart in good condition. Omega 2 contained in the fish prevents the inflammation of your arteries. This helps your blood to flow smoothly through your arteries. This will cut down your risk of a heart attack by about 20%-30%.
Q: What kind of fish should I eat?
A: Tuna, Salmon and Pomphret are recommended as they give the best Omega-3 value for your heart. Do not dry or over fry the fish as that will lose it “good” properties that guard your heart.
Q: How about Oats? Do Oats help our heart in any way?
A: Oatmeal helps lower LDL (Low Density Lipoprotein) or bad cholesterol. This happens because Oats contains soluble fiber. Soluble fiber prevents cholesterol from being absorbed in your intestine. Its best to consumes oats for breakfast as that will stay longer in your system and provide you the energy you need for the day ahead.
Q: How do walnuts help a heart stay fit?
A: Walnuts and other nuts contain Omega-3 that help cut the risk of cardiac disease. Walnut are aso a great source of anti-oxidants. About 3-4 walnuts per day should be good, you can combine this with your breakfast cereal.
Q: Is ginger or garlic good for heart?
A: Garlic is certainly good, but ginger is also heart healthy. Ginger lowers cholesterol levels by reducing the absorption of cholesterol in the liver and blood. Ginger has extremely good anti inflammatory properties.
Q: How are tomatoes useful to keep my heart healthy? Will tomatoes based food be a heart healthy recipe?
A: Tomatoes help by preventing blood platelets from sticking together. Other vegetables or berries have potassium and flavonoids that lowers blood pressure and helps prevent strokes.
Q: Is green tea a good drink for my heart?
A: Green Tea is rich in tea polyphenols which are strong anti-oxidants and have anti-diabetic and anti-inflammatory properties. Green tea may also reduce the risk of a cardiovascular disease. Do not drink more than 3-4 cups a day as excessive green tea may damage your health. It’s best to drink green tea without any sugar or milk or cream. Boil water for a few minute and dip your green tea for about 3 minutes and drink it as it is.
All these above foods and nutrition are good to keep your heart in a healthy condition.
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