Vitamins in Rice, Milk, Vegetables and Fruit and Benefits to Health

Question: what are the vitamins and nutrition in following, also let me know function and importance of each of them…

• Vitamins and nutrition in rice and benefits of it.
• Vitamins and nutrition in milk and its benefits.
• Vitamins and nutrition in bread, and what is health benefit?
• Vegetables benefits to health,
• How fruits are beneficial to health?

Benefits Of Rice, Milk, Vegetables And Fruits | What Vitamins And Nutrition Are There In?

RICE – Rice is a cereal.

It provides carbohydrates, which provide energy.

• Vitamins present are:
• Vitamin B1 growth and vitality
• Vitamin B6 carbohydrate metabolism, increase appetite and aids digestion
• Vitamin B5 growth of hair and skin
• Folic acid protein and carbohydrate metabolism and healing processes
• Vitamin E normal reproductive functioning

MILK – Vitamin A controls growth, normal hair and skin

• Vitamin D health of bone and teeth, controls nervous system and digestion
• Vitamin E normal reproductive functioning
• Vitamin Complex metabolism, growth, digestive functioning

BREAD – Vitamin B complex

VEGETABLES – Vitamin C anti-oxidant, wards off infections, health of bones and teeth, quick healing of wounds.

• Vitamin K controls the function of blood clotting
• Vitamin A
• Vitamin B
• Vitamin E

FRUITS – Vitamin A

• Vitamin B
• Vitamin C

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