Question: what are the vitamins and nutrition in following, also let me know function and importance of each of them…
- Vitamins and nutrition in rice and benefits of it.
- Vitamins and nutrition in milk and its benefits.
- Vitamins and nutrition in bread, and what is health benefit?
- Vegetables benefits to health,
- How fruits are beneficial to health?
Benefits Of Rice, Milk, Vegetables And Fruits | What Vitamins And Nutrition Are There In?
RICE – Rice is a cereal. It provides carbohydrates, which provide energy.
Vitamins present are:
- Vitamin B1 growth and vitality
- Vitamin B6 carbohydrate metabolism, increase appetite and aids digestion
- Vitamin B5 growth of hair and skin
- Folic acid protein and carbohydrate metabolism and healing processes
MILK – Vitamin A controls growth, normal hair and skin
- Vitamin D health of bone and teeth, controls nervous system and digestion
- Vitamin E normal reproductive functioning
- Vitamin Complex metabolism, growth, digestive functioning
BREAD – Vitamin B complex
VEGETABLES – Vitamin C anti-oxidant, wards off infections, health of bones and teeth, quick healing of wounds.
- Vitamin K controls the function of blood clotting
- Vitamin A
- Vitamin B
- Vitamin E
FRUITS – Vitamin A
- Vitamin B
- Vitamin C
- Related Topics
- Benefits Of Rice Milk: Nutrition Facts Of Rice Water
- Benefits Of Eating Rice: Nutritional Value Of White And Brown Rice
- Cobalamin Milk Nutrition | Vitamin B12 Food Health Benefits, Sources
- Longan Fruit Nutrition: Health Benefits And Recipes Of Longan Fruit
- Benefits of Eating Fruit in the Morning: Apples, Banana Health Benefits
