White Spots on Feet and Ankle | Home Remedy for Spots on Heels of Feet

Posted on July 20, 2009 by Carl in Natural Home Remedies

White Spots on Feet and Ankle Causes

Having white spots on your heels is not something to be alarmed about. This condition is fairly common and can be prevented quite easily with a few home remedies. Here are some of the reasons why you have white spots on your heels.

  • Underlying diseases and health conditions especially skin problems
  • Poor and lack of nutrition in diet, most especially the vitamins and minerals such as zinc and omega-3 fatty acids
  • Stress
  • Poor hygiene
  • Hereditary amongst the family members

How to Prevent of White Spots

Though the cause for these might not be substantial, there are possible measures to be able to ensure that this does not happen to you or to your loved ones.

Observing the following measures would aid and help you understand more fully about the condition. Always remember prevention is better than finding a cure.

  • Eat food rich in antioxidants and green leafy vegetables to provide the body abundant vitamins and minerals.
  • Observe proper hygiene at all times. Make sure that you pamper and observe proper foot care.
  • Before wearing your socks and shoes, dry your foot with a clean towel to avoid the growth of microorganisms and bacteria.
  • Watch out for signs and symptoms of infection and the possibility it might be caused by fungi.
  • To ensure that you are doing the right thing, seek medical professional help.

Home Remedies to Treat White Spots on Your Feet with

There are certain ways and remedies for you to try in order to fix this problem. It may not be 100 percent effective but it still would be worth the try. These are the following measures to observe to treat white spots on your heels:

  • Apply petroleum jelly after doing the proper foot care. Remember to keep your feet dry.
  • Apply therapeutic foot creams and ointments to keep the feet hydrated.
  • Observe proper hygiene, wash your feet regularly.
  • Trim your nails and keep them in proper shape so as to avoid dirt from getting into the nail and cause other complication.
  • Use proper foot wear and make sure it is the right size for you.
  • During winter time, wash your feet and apply cream and ointment to keep the feet smooth and soft.
  • Avoid using creams and ointments that contains alcohol. It would dry your skin.

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