What Should Be My Correct Weight | Natural Weight Loss Remedies
Question: I’m 19yrs old and my height is 5.3″ and I weigh 60kgs. Should I reduce weight? I have a lot of belly fat what should be done to reduce that. Can you please let me know how can I lose weight naturally? And what should be my correct weight for my height?
Natural Weight Loss Remedies
Your height is 5feet 3inches and weight, 60kg.
So, there is no need for you to panic or worry. You are only slightly overweight and it can be handled easily.
What is your daily routine? Is your lifestyle sedentary?
A suitably planned course of dietetic treatment in conjunction with appropriate exercise is the only scientific way of dealing with cases of overweight.
To begin with, you must plan your daily diet and stick to it.
Foods That Should be Avoided
- Cakes. Biscuits, cookies
- Soft drinks, ice-creams
- Sweet meats, milk preparations
- Tinned/ canned/ processed foods
- Butter, margarine
- Fried and junk food
Lose Your Weight Naturally (Tips For Reducing Weight)
- Avoid eating out. As much as possible, carry Tiffin from home.
- When eating out, eat sensibly. Steamed foods, clear soups, brown bread sandwiches, pasta and salads should be opted for. Give greasy, cheesy and creamy foods a miss.
- Eat at least 3fruits per day.
- Begin your meal with salad. This gives you a lot of fiber and makes you feel fuller.
- Drink at least 2 ½ liters of water every day.
- Lime with honey had at regular intervals, about 3-4times a day helps you lose weight quickly.
- A helping of cabbage salad 3times a week is the simplest way to stay slim.
- Small, frequent meals is the key to losing weight. Never over eat. Do not have too large meals.
- Chew your food thoroughly.
- Never eat while watching T.V. or while reading. This affects your digestion.
- Alongside, exercise is essential to burn the excess calories.
- A brisk walk is the best form of exercise.
- Yoga, Pilates, kick-boxing or swimming will help you shed that unwanted fat.
- For those wash board abs, start with 10 crunches a day, gradually moving up your count.
- Stretches and forward bends do wonders to help lose flab.
- Most importantly, imagine a slimmer and fitter you. It works!
4 Responses to “What Should Be My Correct Weight | Natural Weight Loss Remedies”
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I am 18 yrs old and I weigh 54 kgs, my height is 5′6″, am i overweight for my age and height or should I reduce weight?
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I am 18 yrs old and my weight is 90 kgs, my height is 5′4″. Yes i am overweight compared to my age and height, so I want to reduce my weight and want to grow height. Can you give me any solution treatment or diet and exercises to lose weight and gain height.
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I have some problem. I do not eat light dinner because when I come from my office I am very tired and so hungry.
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I am 18 years old. I want to lose my weight as early as possible.
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