Question: I always feel tired and fatigue and bored all day. My lifestyle is not very aggressive, I have a desk job, sleep for about 7 hours a day. No major physical exercises. Why do I feel so tired? I do not have any known illness. Should I take some vitamins?
Please suggest me some home remedies and tips to get rid of Tiredness and Fatigue, so i can feel more energetic
What Is Tiredness And What Are Its Causes?
Tiredness is a signal that the cells and tissues of the body are not getting the required sustenance to carry out their assigned tasks and functions properly.
Irregular and faulty eating patterns, / refined/ junk food is the primary cause for fatigue.
Anemia (a reduced level of haemoglobin) is another cause for tiredness and irritability. vitaminB12, vitaminB6, iron and folic acid, are essential for the growth and development of RBC’s. Therefore, their deficiency results in anemia.
Deprivation of sleep also causes weariness.
Do you wake up refreshed every morning? Is your sleep complete? Or you feel drowsy?
Home Remedies And Diet Tips To Get Rid Of Fatigue
Carbohydrates are energy foods. They provide a steady flow of the much needed energy, to keep us up and about.
- Remember to keep energy foods handy – dates, figs, groundnuts, readymade energy bars. They prevent a burn out.
- Kick start your day with a fistful of nuts. They provide a burst of energy and keep you going all day long. Nuts are also good mood foods and suffuse you with instant feel good energy.
- Heavy breakfast to fuel yourself up - Include 1 cereal, be it cornflakes/ wheat flakes / oats/ brown bread, 1 fruit, and 1glass milk.
Multi vitamin supplements are recommended by a host of doctors. But, nutritionists advice against them. Initially, supplementing your diet to bridge the nutrient gap is a good idea, but don’t get habituated to them.
- Boredom stems from having a fixed routine day in and day out.
- More over, you have a sedentary job. Any sport (swimming, badminton, tennis), kick boxing, gym work outs, strengthens the mind, and infuses enthusiasm.
- You need to incorporate a recreation in your schedule. Pick up any hobby that appeals to you. It takes your mind away from the mundane things in life and kills boredom.
- Exercise can also boost your system greatly – physically and mentally. Exercise will improve your appetite and pep up digestion. Moreover the psychological benefits are ten fold.
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I underwent a minor surgery involving removing of a small bone from the side of my knee. Even after twenty days of the operation and after stitch removing I do not feel energetic and feel exhausted. Please advise.
I play tennis regularly for 1.5 hours. I feel tiresome through my feet and the lower part of the feet seems like it shall be pressed long by my both hands. When I get my feet massaged, I feel energetic. Suggest some home remedies for my feet and fatigue.
I do the same stuff almost everyday, going from home to school and sometimes the gym in the mornings. I have sinus infections that keep coming back every three weeks and I feel really tired when I should get up in the mornings. I often feel heavy-headed or unbalanced but I guess this is because of the annoying sinusitis that comes with a dull headache that’s not painful just feels funny.
There may not be anything wrong. Just walk less for a few days and then increase slowly. 58 is not to old. But this could depend on any changes in your diet, sleeping pattern, stress at home or work. Has any of that changed? If not, do you see any other symptoms other than getting tired? If you have not seen any other changes in your body, then just try to slow down for some time, and then try to get back up to your regular speed. If the fatigue still bothers you, you should get a medical check up done. I am also assuming you have not changed anything in your walking pattern, I mean the same route, shoes etc.?