Thinness Causes, Remedies to Cure being Skinny, Weak, Fatigued

Thinness is basically a condition where a person is underweight. A person is considered moderately underweight if he weighs 10% below ideal body weight, and markedly underweight if its below 20%.
There are 2 types of thin people –

Symptoms of Thinness, Being Skinny

• Poor physical stamina, lowered resistance and easy fatigue are symptoms of a person who is underweight due to inadequate caloric intake.
• They are usually afflicted by heart and respiratory disorders, typhoid, tuberculosis, cancer and
  tandurust.com/natural-home-remedies/pneumonia.html">pneumonia.

Causes of Thinness, Weakness, Skinny Body

• Excess body activity or inadequate nutrition or combination of both are mainly responsible for thinness.
• Small meals and habitual fasting.
• Wrong diet, inadequate exercise.
• Overactive thyroid, inadequate digestion and absorption of food.
• Chronic diarrhea, liver disorders, presence of parasites in alimentary canal.
• Constipation, sleeplessness, sexual disorders, diabetes and heredity are other factors.

Home cure for Thinness

• Nutrient’s that keep the nerves relaxed are very essential for the treatment of thinness.
• Vitamin D and Vitamin B6, calcium and magnesium are very important for the treatment of thinness.
• Milk, cod liver oil and sunlight are rich in Vitamin D.
• Milk and yogurt are rich in calcium, beet, radish, spinach and Parsley are rich in magnesium.
• Vitamin B is necessary for normal appetite, proper digestion and absorption of foods and regular elimination.
• Eggs, butter, soybean, nuts and whole grain cereals are rich in Vitamin B.
• Vegetable oil is rich in Vitamin E and essential fatty acids and of special value to those who want to gain-weight.
• Eat around 6 frequent small meals in a day.
• Include high calorie foods in the diet. So that excess calorie is stored as body fat and helps gain weight. Consume more than 500 calories to gain 1 pound of weight weekly.
• Alkaline foods (fruits and vegetables) should comprise 80% of the diet and 20% acid forming foods such as lentils and cereals.
• Water should be taken half an hour before or 1 hour after meals. Smoking should be given up. Intake of coffee, tea and soft drinks should be cut down.
• Milk Cure – Fast on warm water and lime juice for 3 days. Then adopt an exclusive milk diet. Take milk every 2 hours on the first day, every one and half hours on the second day and a glass every hour on the third day.
• Figs are an excellent remedy for increasing weight.
• Walking, yoga, massage, meditation and dancing, reduces stress, induces good sleep and help increase weight.

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