Stomach Ache Home Remedies and How to Prevent Stomach Ache

What Causes Stomach Ache

Stomach pain is caused due to viral infection and in some cases due to bacteria and is also caused by stress, certain medicines, allergies and irritation due to chemicals. Self medication with pain-killers and antibiotics also cause stomach ache due to mucosal irritation also an attack can be triggered by aspirin or anti-arthritic medications. This weakens the stomach mucosa and becomes potent to viral infection. Stomach ache can also be caused due to excessive alcohol, food poisoning or bacterial infection. A particularly common cause of inflammation is food contaminated with staphylococci.

These bacteria form a toxin in the food and once it is eaten, food poisoning is likely to take place. Our body system tries to fight these intestinal invaders and in doing so entire intestinal tract contracts harder and faster and these contractions causes pain due to intestinal infection.

How to Prevent Stomach Ache

Curl yourself around a heating pad or hot water bottle. The warmth may help minimize the cramps. Drink plenty of fluids and taking rest is very important.
Avoid fatty foods and dairy products such as milk, ice-cream and cheese when you have stomach ache.
Avoid raw eggs and cook chicken and turkey at high temperature and eat fresh food every day.
Do not eat spicy, oily, greasy and rich food which is difficult to digest.
Do not take beverages like colas, coffee and alcohol for they will intensify the symptoms.