Prolonged Low Grade Fever | Causes, Home Remedies and Treatment
Question: I am 20 yrs old, and having following symptoms, can you please diagnose it and suggest me some treatment.
- I am having frequent fever from February of range less than 100 oc.
- I feel weak and feeble. I am not even able to do my studies.
- I have done blood test and urine tests, but they r normal only ESR is 28.
- My doctor is saying its depression. Can it be really depression? How long depression lasts?
Prolonged Fever
- Depression is rapidly becoming, one of the most prevalent emotional disorders.
- The symptoms vary from slight sadness to utter despondency and hopelessness.
- Also, associated are a host of physical symptoms. There could be weight loss/ weight gain, sleeplessness, constipation, and fatigue.
- The growing complexities of modern life, peer pressure, exam funk, and a host of other stressful conditions contribute to this syndrome.
- It is vital for me to know your set of symptoms.
- It is sometimes, not easy to diagnose depression clinically.
- The course of medication depends on the symptoms and their intensity.
Treatment for Prolonged Fever
- The primary pre-requisite in the treatment is to restructure and reform your diet.
- The food you eat has a profound effect on your mental health. Eating a balanced diet, comprising of all the nutrients in the right proportion is crucial.
- Nutrition therapy builds up brain chemicals, especially serotonin, that affect mood.
- Certain foods are called mood foods – bread, banana, spinach, egg, nuts. These foods uplift are mood. Avoid coffee, tea, alcohol.
- Exercise should be a part of your routine. It offers massive psychological benefits. It instills happiness and peace, dispelling insecurities.
- Furthermore; it is essential, that you pick a hobby. Any diversion or pursuit that appeals to you and keeps you occupied.
- Meditation removes unwanted clutter from your mind and relaxes it. It’ll help channelize your energies.
- Additionally, you need to do some introspection. ‘What is troubling me? Who is responsible for the situation? What can I do for myself?’
- You need to affirm in your heart, that, you love yourself, the way you are, and thus create a space of safety and trust for yourself.
July 23, 2009 | Filed Under
Natural Home Remedies
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