Prolonged Low Grade Fever | Causes, Home Remedies and Treatment

Question: I am 20 yrs old, and having following symptoms, can you please diagnose it and suggest me some treatment.

I am having frequent fever from February of range less than 100 oc.
I feel weak and feeble. I am not even able to do my studies.
I have done blood test and urine tests, but they r normal only ESR is 28.
My doctor is saying its depression. Can it be really depression? How long depression lasts?

Prolonged Fever

Depression is rapidly becoming, one of the most prevalent emotional disorders.
The symptoms vary from slight sadness to utter despondency and hopelessness.
Also, associated are a host of physical symptoms. There could be weight loss/ weight gain, sleeplessness, constipation, and fatigue.
The growing complexities of modern life, peer pressure, exam funk, and a host of other stressful conditions contribute to this syndrome.
It is vital for me to know your set of symptoms.
It is sometimes, not easy to diagnose depression clinically.
The course of medication depends on the symptoms and their intensity.

The primary pre-requisite in the treatment is to restructure and reform your diet.
The food you eat has a profound effect on your mental health. Eating a balanced diet, comprising of all the nutrients in the right proportion is crucial.
Nutrition therapy builds up brain chemicals, especially serotonin, that affect mood.
Certain foods are called mood foods – bread, banana, spinach, egg, nuts. These foods uplift are mood. Avoid coffee, tea, alcohol.
Exercise should be a part of your routine. It offers massive psychological benefits. It instills happiness and peace, dispelling insecurities.
Furthermore; it is essential, that you pick a hobby. Any diversion or pursuit that appeals to you and keeps you occupied.
Meditation removes unwanted clutter from your mind and relaxes it. It’ll help channelize your energies.
Additionally, you need to do some introspection. ‘What is troubling me? Who is responsible for the situation? What can I do for myself?’
You need to affirm in your heart, that, you love yourself, the way you are, and thus create a space of safety and trust for yourself.

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