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Prolonged Low Grade Fever | Causes, Home Remedies and Treatment

Question: I am 20 yrs old, and having following symptoms, can you please diagnose it and suggest me some treatment.

• I am having frequent fever from February of range less than 100 oc.
• I feel weak and feeble. I am not even able to do my studies.
• I have done blood test and urine tests, but they r normal only ESR is 28.
• My doctor is saying its depression. Can it be really depression? How long depression lasts?

Prolonged Fever

• Depression is rapidly becoming, one of the most prevalent emotional disorders.
• The symptoms vary from slight sadness to utter despondency and hopelessness.
• Also, associated are a host of physical symptoms. There could be weight loss/ weight gain, sleeplessness, constipation, and fatigue.
• The growing complexities of modern life, peer pressure, exam funk, and a host of other stressful conditions contribute to this syndrome.
• It is vital for me to know your set of symptoms.
• It is sometimes, not easy to diagnose depression clinically.
• The course of medication depends on the symptoms and their intensity.

Treatment for Prolonged Fever

• The primary pre-requisite in the treatment is to restructure and reform your diet.
• The food you eat has a profound effect on your mental health. Eating a balanced diet, comprising of all the nutrients in the right proportion is crucial.
• Nutrition therapy builds up brain chemicals, especially serotonin, that affect mood.
• Certain foods are called mood foods – bread, banana, spinach, egg, nuts. These foods uplift are mood. Avoid coffee, tea, alcohol.
• Exercise should be a part of your routine.  It offers massive psychological benefits. It instills happiness and peace, dispelling insecurities.
• Furthermore; it is essential, that you pick a hobby.  Any diversion or pursuit that appeals to you and keeps you occupied.
• Meditation removes unwanted clutter from your mind and relaxes it. It’ll help channelize your energies.
• Additionally, you need to do some introspection. ‘What is troubling me? Who is responsible for the situation? What can I do for myself?’
• You need to affirm in your heart, that, you love yourself, the way you are, and thus create a space of safety and trust for yourself.

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