Osteoporosis Home treatment and causes

The bones of the skeleton become fragile due to excessive loss of bone tissue. The bone maybe easily fractured and the spine may collapse if it is affected. It is often found in old age. Wrist bones, spine and hipbones are most affected.

Symptoms of Osteoporosis

Severe pain, humpback, actual loss of height, are the main symptoms. Spasms of the back muscles and backache, thinning of pelvic bones, loss in twisting and bending strength, aching of the long bones and frequent occurrence of fractures.

Causes of Osteoporosis

• Prolonged deficiency of calcium and Vitamin D demineralizes the skeleton and shrinks it. The disease is more prevalent among women.
• Chronic alcoholism and heavy smoking.
• Excess consumption of meat.
• Reduced physical activities with age.
• Post menopausal hormonal imbalance and prolonged cortisone treatment are other factors.

Natural Treatment of Osteoporosis

• Adopt a vegetable or fruit juice diet for 5 days. Warm water enema should be administered during the period. Then gradually embark upon a well-balanced diet.
• Emphasize on mineral rich foods.
• Oats, rice, millet and barley, sour milk products and foods rich in lactic acid should be consumed in liberal quantities.
• Fruits like blueberries, raspberries, strawberries; sunflower seeds and sesame seeds; carrots, cabbage and green vegetables rich in calcium, magnesium, potassium and silicon are particularly beneficial.
• Supplement the diet with mineral and trace mineral and Betaine Hydrochloride tablets with each meal.
• Avoid overeating and large meals. Chew food thoroughly.
• Trace mineral boron prevents calcium loss and de-mineralization.
• Pineapple contains manganese that is beneficial in prevention and treatment of osteoporosis.
• Regular physical exercise prevents osteoporosis.
• Walking, jogging and cycling are especially beneficial.

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