Obesity is a bodily condition characterized by excessive deposition or storage of fat in adipose tissue. It is usually present in people who consume more food and lead a sedentary life. It can occur at any age. After pregnancy and during menopause women tend to become more obese. It can cause serious health hazards.
What are the Causes of Obesity
- Overeating and consuming high calorie food beyond the body’s requirements is the main cause.
- Psychological aspects like unhappiness, boredom, loneliness.
- Discontented feeling with respect to family matters, financial or social standing is other factors.
- Disturbance of the thyroid or pituitary glands also causes obesity.
Can I Treat and Cure Obesity Naturally
- With well-planned diet, suitable exercises and elimination methods, obesity can be controlled.
Undertake a juice fast for 10 days. Spend a further 4-5 days on an exclusive fruit diet. Thereafter embark upon a low-calorie well balanced diet. Avoid high-calorie and high carbohydrate foods and beverages. - Avoid eating when you are worried, angry or tired.
- Chew food properly to a pulp before swallowing.
- Eat only when you are hungry.
- Savor the flavors of the food and enjoy every bite.
- Ingestion of honey is an excellent home remedy. Take 10 grams of honey with hot water initially.Then gradually increase the dose.
- Fasting on honey and lime juice water helps lose weight without loss of energy or appetite. 1 Teaspoon honey and juice of half a lime should be mixed with lukewarm water and taken at regular intervals.
- An exclusive lemon juice diet is also very effective. On the first day drink only water. On the second day juice of 3 lemons mixed with equal quantity of water should be given. Then onwards increase 1 lemon everyday till you have reached 12 lemons per day. After that reduce 1 lemon everyday till you have come down to 3 lemons per day.
- Cabbage is very beneficial in weight reduction. A helping of cabbage salad helps stay slim. It is easily digestible and gives a lasting feeling of fullness.
- Exercising burns the calories and tones the muscles of the body.
- Walking, running, rowing, swimming and outdoor sports are best exercises.
- Yoga helps melt excess fat gradually. Heavy massage, steam bath and sauna bath also helps reduce weight.
- Have a positive approach towards life.
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