Obesity Natural Cure

Obesity is a bodily condition characterized by excessive deposition or storage of fat in adipose tissue. It is usually present in people who consume more food and lead a sedentary life. It can occur at any age. After pregnancy and during menopause women tend to become more obese. It can cause serious health hazards.

Causes of Obesity

• Overeating and consuming high calorie food beyond the body’s requirements is the main cause.
• Psychological aspects like unhappiness, boredom, loneliness.
• Discontented feeling with respect to family matters, financial or social standing is other factors.
• Disturbance of the thyroid or pituitary glands also causes obesity.

Natural treatment of Obesity

• With well-planned diet, suitable exercises and elimination methods, obesity can be controlled.
  Undertake a juice fast for 10 days. Spend a further 4-5 days on an exclusive fruit diet. Thereafter embark upon a low-calorie well balanced diet. Avoid high-calorie and high carbohydrate foods and beverages.
• Avoid eating when you are worried, angry or tired.
• Chew food properly to a pulp before swallowing.
• Eat only when you are hungry.
• Savor the flavors of the food and enjoy every bite.
• Ingestion of honey is an excellent home remedy. Take 10 grams of honey with hot water initially. Then gradually increase the dose.
• Fasting on honey and lime juice water helps lose weight without loss of energy or appetite. 1 Teaspoon honey and juice of half a lime should be mixed with lukewarm water and taken at regular intervals.
• An exclusive lemon juice diet is also very effective. On the first day drink only water. On the second day juice of 3 lemons mixed with equal quantity of water should be given. Then onwards increase 1 lemon everyday till you have reached 12 lemons per day. After that reduce 1 lemon everyday till you have come down to 3 lemons per day.
• Cabbage is very beneficial in weight reduction. A helping of cabbage salad helps stay slim. It is easily digestible and gives a lasting feeling of fullness.
• Exercising burns the calories and tones the muscles of the body.
• Walking, running, rowing, swimming and outdoor sports are best exercises.
• Yoga helps melt excess fat gradually. Heavy massage, steam bath and sauna bath also helps reduce weight.
• Have a positive approach towards life.

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