Question: I am 19 and weigh 60 pounds. I am 5 feet 2 inches tall. What is the ideal weight for my age and height? I need some natural weight gain remedies.
Answer: There are 2 types of thin people:
- One is thin and energetic. They eat well, but don’t put on weight. This is because they burn up all the calories, due to constant physical activity.
- The other type is thin, lethargic and always tired. This is invariably due to inadequate nourishment and faulty eating pattern.
Diet and Exercises to Increase and Gain Weight Naturally
- Milk therapy
- Rapid weight gain is seen through a milk diet.Milk is a complete food. It is a source of good quality protein.
- The treatment becomes more effective when certain other foods are taken alongside milk. Weight gain drinks, such as milkshakes made with fruits such as figs, bananas and mangoes contains strengthening and fattening foods.
- Rapid weight gain is seen through a milk diet.
- Enhance your diet with good quality protein for muscle building:
- Egg, fish, pulses and legumes, soy and its products, sprouts, especially alfalfa will help put on weight. Perfect Pre Workout Meal could help you provide the right diet for building muscle.
- Eat right:
- Let your meal be a complete one.It should have carbohydrates (wheat, rice), protein like pulses, vegetables and fruits.
- Let your meal be a complete one.
- Never overdo the energy drinks and protein shakes.
- Take up some form of exercise:
- Yoga, brisk walking, Pilates, kick – boxing, a sport, aerobics, work out at the gymnasium. This will help reduce stress, pep up your digestion and stimulate weight gain.
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Hello, I am 17 years old my weight is 55 kg I want to increase my weight up to 70 kg please suggest me something. My height is 5’10 give me some tips to increase weight and suggest natural weight gainer.
You can definitely increase your weight by 10kg.
It is rightly said that one can be thin and energetic, and one can be thin and lethargic, this can be due to faulty food habits and improper nourishment.
Why do you want to put on more weight as far as you are healthy, fit to do your work. Not having tiredness. Let it be in a natural process, if you want to put on weight, milk, proteins in natural form as well balanced diet of cereals, pulses should be taken.
I am 22 years old. My height is 171 cms. and my weight is 53. Is the weight correct for my age and height? Do I need to put on some more weight?
I am 19 and a half years old but I look 15. My weight is 39 kg only. I want to increase weight to at least around 45 Kgs. I do not like my figure and I am low in confidence because of being underweight.
dear,your age is nothing to worry please don’t loss your confidence .once you loss your conf. then you suffer very problem with wait gain…please be confident and take healthy food with any kind of booster……….
What is your height? Why do you want to put on weight? Is it because you want to look bigger, stronger? Is it just for cosmetic reasons?
Do you feel weak? Do you eat proper food, 3-4 times a day?
Putting on weight not easy, neither is losing weight. In fact people who put on weight, later spend their entire life and income on losing weight. So I would say, if you are healthy and fit, do not worry about your weight. Just enjoy your life and think about other positive things in life that will give your more joy.
Why do you want to gain weight? What is your height? Has anyone told you that you are underweight? If you are perfectly healthy and able to do your daily chores effortlessly, you may be perfectly in shape for your height and age. Yes if you want to build muscle that’s a totally different question.