Natural Remedies for Insomnia | How to Treat Insomnia Using Herbal Remedy

Home Remedies for Insomnia and Sleeplessness

Question: I have trouble sleeping well at night. I keep waking up around 1am and cannot go back to sleep for a few hours. I am an engineer and not really stressed with anything. Is this called insomnia? If yes, can you please suggest me some natural remedy  to treat insomnia?

Answer: Sleep is a periodic state of rest for the body which is absolutely essential for its efficient functioning.

Causes of Insomnia

• Insomnia/ sleeplessness could occur due to a variety of reasons – the commonest being anxiety, worry, stress.
• Anger can also cause sleeplessness.
• Irregular and inadequate diet is also a contributing factor.
• Excessive tea/ coffee and habits such as smoking and alcohol irritate the nervous system, depriving one of sleep.
• Sleeping pills are no remedy. They are habit forming and less effective, when taken for long periods of time.

Home and Natural Remedies for Insomnia (Sleeplessness)

• Fix your bed time and stick to it. Donot sleep too late.
• Never watch T.V. or read a disturbing book before sleeping.
• Stop any kind of strenuous work, physical or mental 2hours before bedtime.
• Avoid tea, coffee, especially at night.
• Stay away from alcohol and cigarettes.
• Warm milk with honey, ½ an hour before bed, is soothing and relaxing, and induces sleep.
• Maintain a healthy lifestyle, optimum dietary intake, complete with whole cereals, pulses, fruits, vegetables, nuts, and reducing the consumption of processed, canned, tinned, and junk foods.

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