Curing Hypoglycemia naturally
(1 votes, average: 3 out of 5)
Loading ...Hypoglycemia or Low Blood Sugar is a disorder where the pancreas produce too much of insulin causing blood sugar to drop. It may lead to diabetes. After a carbohydrate rich meal the blood sugar usually drops.
Symptoms of Hypoglycemia or Low Blood Sugar
- Craving for sweets and starches in excessive quantities between meals.
- Headache, disturbed vision, nervousness, depression, fatigue, irritability, dizziness, numbness, sweating, sexual disturbances, palpitation of the heart, absent mindedness and frequent eating.
Causes of Hypoglycemia or Low Blood Sugar
- Excessive intake of sugar and refined carbohydrates cause the liver, adrenal glands and pancreas to lose their ability to handle sugar properly.
- Stress, tumor and disturbed functioning of the adrenal, liver or pituitary gland are other causes.
Natural cure of Hypoglycemia or Low Blood Sugar
- Cooked grains, seeds (pumpkin and sunflower) and nuts in raw form, vegetables and fruits.
- Eat 6-8 small meals a day.
- Avoid excess intake of salt as it causes blood sugar to drop.
- Avoid soft drinks, alcohol, coffee, refined and processed foods, white flour and white sugar.
- Diet should be as follows–
- On Rising – Fresh fruit juice or fruit like apples, avocado, berries, melons or peaches.
- Breakfast – Buttermilk, cottage cheese, fruit, seeds and nuts.
- Mid-morning – Tomato juice, fruit juice or fruit.
- Lunch – Milk and cooked cereals.
- Mid afternoon – snack consisting of nuts, fruit or vegetable juice.
- Dinner – vegetable salad, 2 slices of whole wheat bread, buttermilk and cottage cheese.
- On retiring – buttermilk or milk.
- Foods rich in Vitamin-B Complex, Vitamin C and Vitamin E are highly beneficial. Patients should take 2000-5000 milligram of Vitamin C and 50 milligram of Vitamin-B6 daily.
- Get proper rest, maintain a calm mind, relieve anxiety and nervous strain through relaxation and meditation, yoga and neutral immersion bath.
February 1, 2008 | Filed Under Natural Home Remedies
Comments
Leave a Reply
Send us your Health Question and We will respond to you soon
Highest Rated
