Hot Flushes Remedies | Stop Hot Flashes | Menorrhagia Diet and Treatment

Question: I’m a 44 year old lady having menorrhagia and hot flushes. Are there any treatments?

Menorrhagia is an irregularity in the menstrual function, in which there is a copious amount of blood flow or a protracted menstrual flow or both.

What is your menstrual history? Too prolonged? Too copious? Or too often? Are there blood clots? Is there any white-yellow discharge?

Hot Flushes Causes:

There are a host of causes that are responsible for this disorder:

A low level of calcium in the body – This is especially true if you fit into the bracket of Peri-menopausal.

(age group 40-50years)
Toxicity in the body

Diet rich in milk, yogurt, and fish would be highly effective for you. Increase your intake of these foods. They are packed with calcium.
Alongside it would be advisable to start a calcium supplement.
At the same time step up your intake of vitamin D. Rich sources include – egg, milk, and fish oils.
It is very essential to avoid stimulants in any form. They further enhance the flow of blood. (coffee, tea, , alcohol, spices)
Fruits and vegetables are nature’s body-detoxifying and health re-establishing foods. They must form the volume of your diet.
Keep away from refined foods.
Beet juice is the most effective remedy in the management of any menstrual abnormality. It is invaluable and must be had daily.
Ginger tea also has proved to be extremely valuable in the management of menstrual complaints.
Smoking, if a practice, must be stopped at all costs.
Stress in any form is detrimental to you, whether mental or physical. Hence, stress should be circumvented at all costs.
The period of 40-50 is peri-menopausal. That is, you will soon enter menopause. Menstrual irregularities are common at this age. How is the present menstrual history different from the past?
Other symptoms that you might experience are – irritability, mood swings, hot flushes, burning sensations. Do not worry.
Do not opt for hormone replacement therapy. Let your diet be your therapy.

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