Heel Bone Fractures
What are heel bone fractures and what causes them? How does a person take care of these fractures at home to avoid further aggravation of this injury? Here are a few details on what heel bone fractures are:
- A heel bone fracture can be very painful and is usually brought about by accidents. When a person is involved in a fall or in a vehicular accident, he or she can have a heel bone fracture or injury if they fall on their heels or the heels receive the brunt of the impact.
- Also called a calcaneus fracture, a heel bone fracture can also happen when a person puts constant stress on the heel. This kind of injury is often seen in athletes like runners.
- A heel bone fracture can be accompanied by swelling and pain that is located at the back of the person’s foot.
- Some of the other symptoms that are associated with a heel bone fracture include the bruising of the person’s foot and the difficulty or inability of that person to walk properly or to even walk at all.
Treatments for Heel Bone Fractures
When a person has heel bone fractures, treatment has to be done to help with healing and to relieve the pain this problem brings. Here are some treatments that can be used to help with heel bone fractures:
- A cast may be used to immobilize the injured foot to expedite healing. When a person has diabetes or has a certain condition that makes surgery impossible or dangerous, a cast is the next best solution for repairing the damaged heel bone.
- Surgery is another option that is used for treating heel bone fractures. This may involve the use of metal screws or plates to restore the alignment of the bone to normal and to facilitate the healing of the heel properly.
Check also the Herbal remedies for Bone knitting.
Home Remedies to Heal and Get Pain Relief from Heel Bone Fractures
When you have a patient who is recovering from heel bone fractures in your home, you may need to do some of these things to help the healing process along and to keep the injury from recurring or from worsening:
- You need to make sure that medication for pain as well as for healing is taken regularly and on time for maximum healing effect to take place.
- Rehabilitation is essential when it comes to properly healing a fractured heel bone. If you cannot afford a professional therapist to come regularly, try to get one to come a few times and have someone in your family learn the ropes of your rehabilitative program to help you with it.
- Proper nutrition is also important for healing. Fruits and vegetables are always helpful when it comes to the healing process.
- Related Topics
- Calcaneus Fractures | Heel Bone Fracture Symptoms, Treatments
- Stress Fracture Causes And Symptoms: Treatment Of Stress Fractures
- Shin Bone Information, Fracture | Tibia Injury Symptoms, Treatment
- Fractured Rib Treatment | Symptoms of Fractured Rib | Heal Rib Fracture
- Fractured Pelvis Symptoms: Pelvic Bone Fracture Rehabilitation
1. It is essential to keep your foot elevated as much as possible.
The reason simply is that, an elevated foot allows the drainage of venous blood from the lower extremities to the heart. The elevated foot assists the venous blood from the limbs to flow towards the heart with ease (which recycles impure blood and oxygenates it) against the force of gravity.
2. Unlike our arteries, venous blood doesn’t flow actively, but is passively drained into the heart, through valves and through muscular contraction. Keeping the foot elevated will allow this with greater ease.
3. It would be practically impossible for you to keep your feet elevated at all times, but try to keep them elevated as much as possible, especially during sleep at night. Keep a couple of pillows below the knees and feet, such that they are at a higher level than the position of your heart.
4. You could try the mother tincture of the homeopathic drug ‘Bryonia Alba’, to be taken internally with water. It will help reduce your pain and swelling.