Halitosis refers to bad breath common in many people at all times and in all people some of the time.
What are the Causes of Halitosis or Bad Breath
- Dental decay at the roots of the teeth, pus and gum conditions have germs that multiply and release foul odors.
- Anemia, chronic infection or local upsets such as chronic , chronic bronchitis and .
- Chronic constipation, intestinal sluggishness and other gastrointestinal disorders; , chewing betel leaf and tobacco are other factors.
How can we treat and cure bad breath or Halitosis
- Avoid refined carbohydrate food and sugars, fleshy foods and eggs.
- Drink 6-8 glasses of water.
- Eat 6-8 soaked prunes, few dried and soaked figs for breakfast and even drink the water in which it was soaked.
- Teeth should be cleaned twice a day especially before going to bed. Particles should be removed with toothpicks.
- Munch an apple after lunch or dinner to remove trapped particles. Avoid overeating.
- Avocado removes intestinal decomposition and prevents bad breath.
- Mouthwash prepared from parsley and cloves is highly beneficial. Add chopped parsley, and 1/4 teaspoon ground cloves to 2 cups of boiling water, strain it and gargle several times.
- Chew unripe guavas or its tender leaves to stop bad breath and bleeding from gums.
- Add 1 teaspoon of fenugreek seeds to1/2 liter water simmer for 15 minutes, strain and use as tea.
- All fruit and vegetable juices are beneficial in the treatment of halitosis.
- Exercise eradicates constipation that causes bad breath.
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What is Bad Breath (halitosis)?
Bad breath or halitosis is smell in the mouth or breath that is caused by a bacteria.
Symptoms of Bad Breath (halitosis)
1. Gums bleed, mouth experiences bad taste and breath exhaled is accompanied with bad odor.
Causes of Bad Breath (halitosis)
1. Presence of food particles around the mouth activates bacteria and creates foul smelling gases.
2. Inflammation of the gums, dry mouth, mouthwashes with alcoholic content; foods like onion and garlic.
3. Gastrointestinal or respiratory disorders, liver or kidney ailment, chronic bronchitis or sinusitis and diabetes are other factors..
Home remedies for Bad Breath (halitosis)
1. Drink at-least 8 glasses of water a day, to ward off foul smelling (bacteria) breath.
2. Get your teeth examined and cleaned periodically. People with dentures should soak it in an antiseptic solution overnight.
3. Scrub gums and roof of your mouth, when you brush your teeth after every meal. Your tongue too has to be cleaned with plastic scraper. And at-least once a day spaces between your teeth should be cleaned.
How can one prevent Bad Breath (halitosis)
1. Give up smoking.
2. Avoid foods that cause bad breath like garlic, onions and anything containing alcohol.