Causes of Dry and Cracked Feet and how to heal?
While having dry, cracked feet and heels is not life threatening, it can be painful and sometimes disturbing. And if the cracking starts to bleed, it can lead to infection-an especially serious problem for anyone with a chronic disease such as diabetes or a lowered immune system due to age or illness. Not only is it a nuisance but you cannot wear nice shoes when you have this condition. These are the list of causes why dry and cracked feet and soles occur:
- As an individual ages, the cells in our body degrades as well.There is a decrease in fluid in the tissue cells thus putting elderly individuals to experience dry and cracked heels.
- Improperly fitting shoes. Once you purchase a new set of shoes, you have to make sure there is an allowance for your feet to move around and breathe. Wearing too tight shoes would result in dry and irritated feet.
- Foot diseases such as athlete’s foot and psoriasis. With the presence of this foot conditions, the skin integrity of the feet is altered causing the dryness.
- Underlying health conditions such as thyroid disease and diabetes.
- Certain skin conditions that may be hereditary.
- Household heat or weather temperature that causes the humidity and dries out the skin.
Prevent Dry and Cracked Feet and Soles
You can actually be able to pamper and make your feet feel good. That way you can prevent dry and irritated feet and soles through these measures:
- Keep yourself well hydrated. Drink plenty of fluids especially during the humid seasons. Six to eight glasses of water per day would be best.
- Take good care and pamper your feet. Go for a foot massage to enhance and promote the circulation of blood in your feet.
- Wear comfortable shoes that fit your size.
- Avoid using and applying alcohol to your feet as it causes skin to dry out more.
- Use good and therapeutic lotions and creams that has no alcohol content before going to sleep.
- Allow your feet to breathe. Air dry and avoid wearing socks while your feet is still wet.
Dry and Cracked Feet Home Remedies and Treatment
- There are many ways to treat dry and cracked feet. And once religiously done, these home remedies would give you good results.
- After a long day’s work, relax and massage the soles of your feet by grinding your knuckles along the ridges. This would promote blood circulation.
- During weekends, take a moment or two while sipping coffee and reading the newspaper to soak your feet in lukewarm water for a short period of time. Make sure you wipe dry the spaces in between the toes. Then apply your preferred therapeutic foot creams and lotions.
- Use a pumice stone or sand stone to file hard, dry skin, then a foot cream to penetrate and hydrate the area.
- Check your shoes regularly for tight spots and areas that rub against your dry, cracked heels.
- Wear comfortable shoes with a wide toe box.
Adults usually have an arch in their instep as compared to children who naturally tend to have flat feet. In children most often no arch is seen at all. The arch can be seen only when the child stands on tiptoe.
Treatment for Flat Feet in Children
- Flat Feet is a condition that used to be treated with special shoes and even insoles.
- Eventually it was observed that the treatments had very little positive effects on the overall outcome and therefore they were given up.
- In very rare cases the flat feet needed treatment.
- Related Topics
- Cracked Heels in Diabetes | Treat and Heal Cracked Heels in Diabetics
- Home Remedies for Cracked Toenail | Treatment for Cracked Toenails
- Dry Cracked Feet In Diabetes: Infection And Blisters On Legs
- Dry Cracking Feet: What Causes, Home Remedies for Dry Cracking Feet
- Itchy Feet | Causes, Home Remedies and Cures for Itchy Burning Feet
