Dizziness after Eating | Cause Of Dizziness | Home Remedies for Vertigo

What Causes Dizziness Post Eating?

• Dizziness after eating is a common feature of gastritis. Gastritis is inflammation of the lining of the stomach. This inflammation can be due to acute or chronic state.
• Main cause of gastritis is dietary irregularity, overeating, eating of improperly cooked food and stall food. Other common causes are excessive intake of rich oily substance, strong tea or coffee, alcohol abuse, stress, worry, emotional disturbances such as grief and prolonged tension.
• Gastritis has dizziness along with loss of appetite, vomiting and nausea with headache. There is general feeling of uneasiness.

Simple Tips to Prevent Dizziness after Eating Meal

• Food should include only of fruits and vegetables for few days. No use of spices, oily things and rich should be done. Simple food will help in decreasing the severity of gastritis.
  Rest is very important.
• After the complaint has subsided one should take well-balanced diet. Occasional rich food is allowed but in moderation.
• You should avoid spices, condiments, sauces, alcohol, tobacco, strong tea and coffee. Sweets, cakes, pastries, aerated drinks and cola, tinned items should be avoided.
• Meals to be taken on time with proper breakfast.
  Dinner should be done two hours before going to bed.
• Proper hydration is important. 8-10 glass of water should be taken.
• Light walking in open air or swimming will be very beneficial as it will help you to remain tension free.

Home Remedies and Natural Treatment for Dizziness after Eating

• Rice gruel is an excellent remedy in this condition. This helps in proper production of gastric juice required for digestion.
• Coconut water helps greatly in bringing back the condition of stomach to normal and thus preventing dizziness and vertigo.
• Gooseberry juice extract two teaspoon in quantity should be taken 3-4 times in day to relieve from the complaint.
• Fennel Seeds are very useful for stimulating the production of saliva which is an alkaline solution that helps in nullifying the effect of gastritis.

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