Broccoli Health Benefits for Diabetes Control and Heart Health

What are the health benefits of broccoli?

1. There are agencies that claim scientific evidence that broccoli and other cruciferous vegetables lowered risk for many forms of the disease, such as tumors of stomach, esophagus, lung, oral cavity and pharynx (throat), endometrium , and the pancreas.
2. Broccoli also contains Vitamin C, Vitamin C, Folic Acid, Calcium and Fiber. Calcium is required for the bones and so for the lactose intolerant this green vegetable could be a good substitute.
3. Vitamin C and Beta Carotene found in broccoli are excellent anti oxidants that help eliminate free radicals.

How is Diabetes and Heart health related? does diabetes make me more vulnerable to heart attacks or other cardiovascular ailments?

People with diabetes are about 4-5 times more vulnerable to heart related diseases. This is because Diabetes damages your heart blood vessels. Damage to heart blood vessels can cause strokes and heart attacks.

How does Broccoli help cure diabetes and prevent heart related illnesses?

Broccoli does not cure diabetes, but can control the damage Diabetes inflicts to the heart blood vessels.

This is probably due to a substance called sulforaphane that is found in broccoli. Sulforaphane is known to produce enzymes that protect the blood vessels and reduce the cell damage by over 70%. Broccoli also helps the liver detoxify faster and help eliminate free radicals. Broccoli also helps boost your immune system as you age.

How do I protect my heart when I have diabetes? What preventive measures can I take to keep my heart healthy?

Diabetes is knows as a silent killer.

almost 60-70% diabetics are know to have heart related ailments. Its good to keep a check on your diabetes and also keep checking you heart health from time to time.

• Eating broccoli and other vegetables such as cauliflower, radish, cabbage, turnips may help to a certain extent as they also contain Sulforaphane. Eating broccoli in steamed form or even raw will help preserve all the nutrients to a large extent.
• Shedding excess weight can also lower the risk of diabetes and heart related ailments. Exercising regularly, even brisk walks each day can help you reduce weight. Of course, a healthy diet is required with regular exercise.
• Keeping control on your stress levels by meditation, and other forms of relaxation will help you keep your blood pressure under control.

In summary, broccoli may help control diabetes and heart related ailments, but you got to include other prevention measures such as exercise, healthy diet and stress control among a few things to keep you heart healthy while managing your diabetes.

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