Acne Home remedies | Natural Cures for Acne

Acne , also sometimes referred to as a pimple or zit, is an inflammatory condition of the oil glands and hair follicles usually found on the face, neck and shoulders. It is the most common chronic skin disease.

Symptoms of Acne

Acne are characterized by pimples, scars, small superficial cysts and blackheads (the most common form of acne). Usually found on forehead, cheeks, chin, temples, back and chest with extensive scarring.

Causes of Acne

1. Improper food that contains excess fats, starch and sugar
2. Irregular hours of eating, chronic constipation due to which toxins accumulate in bloodstream
3. De-vitalized condition of the skin from unhygienic living habits, sedentary habits, masturbation, indigestion
4. Excess use of alcohol, tobacco, coffee are causes of acne.

Acne Treatment and Natural Cures

1. According to nature cure, the patient should adapt to an all-fruit diet for a week that includes 3meals a day.
2. Fresh juicy fruits like grapes, pears, peaches, pineapple and grapefruit are to be included.
3. Hot or cold plain water, unsweetened lemon can be drunk.
4. To eradicate constipation and cleanse the bowels warm water enema should be taken daily.
5. After a week the patients can start with a well balanced diet of sprouts, whole grain cereals, fresh fruits and vegetables.

Acne Natural cures and Local Treatments

1. Skin pores can be opened with hot fomentation and waste matter is squeezed out and is rinsed with cold water.
2. Exposure of the whole body to sun and air is highly beneficial.
3. Grated-cucumber, cooked cream carrots and oatmeal cooked in milk are effective healing packs.
4. Regular use of lemon, orange peels can clear pimples; juice of raw potatoes clears blemishes;
5. after washing the face thoroughly at night 1tsp of coriander juice mixed with turmeric powder should be applied for blackheads and pimples.
6. An Epsom salt bath (one and half kg Epsom salt + 50lts water at 100degree Fahrenheit) for 25mins is highly beneficial in all cases of acne.