Minerals your body needs

Minerals are inorganic substances like sodium, potassium, chlorine, calcium, phosphorus, magnesium, iodine, iron, cobalt, and copper. They are classified into two categories: major and minor, based on the intake level.

If more than 100 mg of a mineral is required per day, the mineral is classified as a Major mineral. Major minerals include calcium, phosphorus, potassium, sodium, chlorine, magnesium, and sulfur.

Minor or trace minerals include boron, chromium, cobalt, fluorine, iodine, iron, manganese, molybdenum, selenium, silicon, vanadium, and zinc.

• Plants incorporate minerals from the soil into their own tissues. For this reason fruits, vegetables, grains, legumes, nuts and seeds are often excellent sources of minerals.
• Minerals - as they occur in the earth in their natural form - are inorganic or lifeless. In plants, however, most minerals are combined with organic molecules. This usually results in better mineral absorption. Green leafy vegetables are the best source of many minerals.
• Minerals are vital for good health. Like vitamins they are essential for regulating and building the cells which make up the body. Body cells receive the essential food elements through the bloodstream. They must, therefore, be properly nourished with an adequate supply of all the essential minerals for the efficient functioning of the body.
• Minerals help to maintain the volume of water necessary for the life processes in the body. They help draw chemical substances into and out of the cells, and keep the blood and tissue fluids from becoming either too acidic or too alkaline.
• The importance of minerals, like vitamins, is illustrated by the fact that there are over 50,000 enzymes in the body which direct growth and energy, and each enzyme has minerals and vitamins associated with it. Each of the essential food minerals does a specific job in the body, while some of them do extra work in teams to keep the body cells healthy.
• Minerals thus play an important role in bodily functions and are present in every human cell. Although the amount needed may be small, even the lack of the required trace of the mineral is bound to lead to a dysfunction at some level in the body.
• Less obvious deficiencies may surface as fatigue, irritability, loss of memory, nervousness, depression, and weakness.
• These inorganic minerals are essential for the proper growth and assimilation of the organic substances, and development of every part of the body.
• The body can tolerate a deficiency of vitamins for a relatively long period, but even slight changes in the concentration of the important minerals in the blood may rapidly endanger life.

Boron - Prevents Tumours and Cysts

Calcium - For Strong bones

Chlorine - The Natural Disinfectant

Chromium - Enhances Glucose Tolerance

Copper - Converts Iron into Hemoglobin

Fluorine - For Healthy Teeth

Iodine - Prevents Goitre

Iron - Purifies the Blood

Magnesium - The Alcoholic’s Balm

Manganese - For Growing Years

Molybdenum - For General Well Being

Phosphorus - The Body Energizer

Potassium - To prevent Acidosis

Selenium - A Women’s friend

Silicon - The Beauty Mineral

Sodium - Indispensable for Life

Sulphur - For Glowing Hair and Skin

Vanadium - For Healthy Heart

Zinc - For Faster Healing