Iodine Sources and Functions
Sources of Iodine
- The best dietary source of iodine is iodized salt.
- Sea foods and spinach also contain reasonable quantities of iodine.
Functions of Iodine in the Body
- The chief storehouse of Iodine in the body is the thyroid gland.
- Thyroxine, which is secreted by this gland, contains iodine.
- This iodine is obtained from the food that is eaten.
- Thyroxine, the thyroid hormone, controls the basic metabolism and oxygen consumption of tissues.
- It controls the utilization of sugars.
- It regulates the rate of energy production and body weight and promotes proper growth.
- It increases the heart rate as well as urinary calcium excretion.
- It improves mental alacrity and promotes healthy hair, nails, skin, and teeth.
February 7, 2008 | Filed Under
Minerals
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