Foods High in Potassium: List of Potassium Rich Foods and Diet

Can you tell me a list of foods that are high in potassium? How important is a Potassium Rich Diet?

Potassium is a mineral that is required by our body to regulate blood pressure, heart, kidney and function of other organs of our body. People who are potassium deficient will experience constant weakness, chronic fatigue, anxiety and irregular heart beats. Such a condition is called Hypokalemia. If you have these symptoms there is a very good chance that your diet is low in potassium, but it is a good idea to visit your doctor to investigate further.

Potassium-Rich foods sweet potatoes, orange juice, bananas, spinach, winter squash, cantaloupe and tomato puree. Potassium counteracts some of sodium’s effect on blood pressure.

 

• Potassium rich Dried fruits: raisins, prunes, apricots, dates.
• Fresh fruits packed with potassium: cantaloupe, bananas, strawberries, watermelon
• Fresh vegetables: beets, greens, spinach, peas, tomatoes, mushrooms
• Canned juices: grapefruit, prune, apricot
• Fresh meats: poultry and fish has ample potassium content

 

What about Potassium supplements? Are they a good supplement for Potassium Rich Foods?

Potassium supplements can be used to complete the needs of a potassium diet in some cases. If your meals contain enough potassium, you need not go to potassium pills or other forms of supplements.

Before taking any potassium supplement, it would be wise to consult your doctor. Over dosage of potassium can also cause problems to your health.

How does a potassium rich diet keep my body healthy?

Potassium helps you regulate your heart functions and blood pressure. Potassium is known to have been beneficial to people suffering from hypertension. Studies have shown that potassium reduces the chances of a stroke. Potassium is critical to our cardiovascular and nerve functioning. It regulates the transfer of nutrients into cells and facilitates muscle energy. Potassium helps eliminate wastes from our body, controls convulsions, headaches and migraines. Potassium is also plays a vital role while healing injuries, cuts and bruises.

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