Functions of Calcium in the Body Calcium plays an important role in the maintenance of health. It has been called the prime instigator of vital activity.
- This mineral is essential for the proper development of bones and teeth.
- It is necessary for the normal action of the heart and all muscle activity.
- It aids the clotting process of the blood and stimulates enzymes in the digestive process.
- Calcium is required for proper fetal growth, for normal health of the mother during pregnancy and lactation, and for the secretion of breast milk.
- It speeds all healing processes and controls the conduction mechanism in the nerve tissues so that messages travel fast enough for the functioning of the body.
- It is essential for proper utilization of phosphorus and Vitamin D, Vitamin A, and Vitamin C.
Sources of Calcium
- Milk and milk products are the most important sources of calcium in readily available form. One liter of cow’s milk contains 0.12 per cent of calcium.
- Green vegetables such as cassia, amaranth, turnip greens, cauliflower, carrots, and leaves of colocasia, drumsticks, fenugreek, and radishes are excellent sources of calcium.
- Other good sources are mustard seeds, dried coconut, and almonds.
- Finger millet is the cheapest natural source of calcium.
- Fish too is a rich source of calcium.
