Calcium cures for Insomnia, Menopause, Arthritis

Insomnia can frequently be dispelled by increased intake of calcium, because it causes the nerves and muscles to relax. Those who do not sleep well are advised to take three calcium tablets with a glass of warm milk on retiring. This is said to bring a sound, refreshing sleep.

Calcium cures for Menopause

Calcium has been found useful in menopausal disorders. During menopause, a lack of ovarian hormones can result in a severe calcium deficiency. A larger than usual intake of calcium may therefore help greatly. Hot flushes, night sweats, leg cramps, irritability, nervousness, and mental depression associated with this condition can be overcome by giving liberal quantities of this mineral.

Calcium cures for Cramps and General Irritability

Relatively quick results from intake of calcium in therapeutic doses (between 600 and 1,200 mg) have been reported in conditions involving irritability of the nerves and muscles such as in menstrual cramps, leg cramps, and general irritability. In these cases, calcium seems to do its work by swiftly moving into the bloodstream and soft tissues of the body.

Calcium cures for Arthritis

Studies have shown that arthritis can be relieved by a liberal intake of calcium. Several patients suffering from this disease discovered that their joint pains were either relieved or stopped completely after taking this mineral in therapeutic doses. This treatment should be continued for at least four months to achieve beneficial results.

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