Boron was considered to be an essential mineral for plants. Its exact role in human nutrition is not well documented.
Boron is a non-metallic element. In the body, it is found only in combination with other chemicals. Most of the intake of boron through the diet is absorbed from the intestine. It is excreted in the urine.
Functions of Boron in the Body
Boron helps to regulate the body’s use of calcium, phosphorus, and magnesium. The main task of this mineral was to control cell growth. It thus helps to prevent abnormalities in growth.
Sources of Boron
Fruits and vegetables, especially apples, pears, and carrots are good food sources of boron.
Deficiency Symptoms
A severe deficiency of boron within the body may be partially responsible for tumors, cysts, and other abnormal growths.
Precautions
A daily intake of over 100 mg of boron can produce toxic symptoms. Boric acid was formerly used as a food preservative, but has been declared unsafe as a food additive by the FAO /WHO Expert Committee.
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