Shiatsu is a Japanese word derived from “shi” which means fingers and “atsu” which means pressure. Thus it means “finger pressure”.
Definition of Shiatsu mentioned by Japanese medical department of the Ministry of Welfare in December 1957 reads: “Shiatsu technique refers to the use of fingers and palm of one’s hand to apply pressure to particular sections on the surface of the body for the purpose of correcting the imbalances of the body, and for maintaining and promoting health. It is also a method contributing to the healing of specific illnesses.”
There is an interesting story how Shiatsu evolved.
Usually a Shiatsu session will last for an hour or so. Shiatsu therapists tell you to lie face down and start using appropriate finger pressure at the important meridian or pressure points to help alleviate the problem. How much pressure to apply, depends on specific points as well as the patient’s physical condition.
Shiatsu Therapists diagnose problem areas with their fingers, palms and thumbs which sense the irregularities or pain or stiffness of specific points. They identify, heal existing problems; as well as treat any problems likely to crop up in future. Thus, Shiatsu combines Diagnosis and Treatment. It is therefore also a preventive therapy.
Shiatsu immediately stimulates the immune system, circulatory system, nervous system and improves the natural healing powers within the body.
To sum up, we can say that Shiatsu massage helps release toxins from the body, improves blood circulation and relieves stress and strain. It helps you feel relaxed and rejuvenated. It increases stamina and flexibility.
Important points to remember before going in for a Shiatsu massage therapy are: Wear loose fitting cotton clothes for a massage. Avoid eating a heavy meal before a Shiatsu session. Eat at least two hours or more prior to the session. Avoid strenuous activity after the session.
Shiatsu massage may not be suitable for people suffering from acute ailments. Hence it is advisable to consult your doctor before you jump start a Shiatsu massage therapy.
Shiatsu Massage Techniques
Shiatsu massage therapy originated from Japan and is widely popular among other countries. The following are the basic procedures in shiatsu massage techniques:
- 1. Exert pressure on the palm, hands, elbows, knee, and feet. Pressure is the most basic technique in shiatsu and as such, the pressure is absorbed by the main energy points of the body causing relaxation.
- 2. Before the actual shiatsu massage, therapists usually make sure that the person is dressed comfortably and should lie down on his or her back. The head should feel comfortable using a pillow. Once this is done, the therapist can start the back massage.
- 3. The neck and shoulders are then massaged after the back part. With the use of kneading and pressure application techniques, the patient can feel relaxed. The strong, slow, and kneading movements can continue toward the forearms and the back.
- 4. Pressure application may continue down the back as well as the palms and elbows. To relax tight muscles in the back along with the bigger muscles of the body, it would take five to fifteen minutes for each pressure point.
Shiatsu Massage Benefits
- Muscles and tissues are deeply relaxed.
- Stress is reduced and becomes more manageable.
- Toxins are greatly released from the body.
- Can prevent diseases
- Flexibility is increased.
- Blood circulation is improved.
- Helps in lowering blood pressure
- Reduces psychological anxieties
- Balances the chi in the body
- Calms the mind and prevents nervousness
- Increases spiritual and mental health
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