Shiatsu Foot Massage: Stress Relieving, Refreshing, Relaxing
(1 votes, average: 5 out of 5)
Loading ...Shiatsu is a Japanese word that means “finger pressure”. It is based on the philosophy that vital energy flows through body in series of channels called meridians.
Shiatsu massage involves the use of fingers, palm to apply pressure to particular meridian points on the surface of the body to correct imbalances, maintain and promote good health.
What is a Shiatsu foot massage?
There are numerous pressure points on the feet, each correlated with various organs of our body and their functioning.
During Shiatsu Foot Massage, therapists not only use finger pressure, but also use their thumbs, knuckles, palms sometimes also their knees and feet to gently massage appropriate meridian points, stimulate them, improve functioning of related systems.
You will have to lie down on a massage table or a mattress for performing this massage.
Before starting actual massage therapists will gently rub surface of the feet for a little warm up to loosen the feet and prepare for the massage.
To massage the soles of your feet; therapists close their fingers to form a fist and perform kneading. This means they will keep pressing with their knuckles into your feet, starting from the heel of the foot and move to the toes.
Some therapists may also use their knees to massage the soles of your feet.
To massage the sides of the feet, therapists will use thumbs or finger pressure and glide along the sides from the toes to the back of the feet and repeat action.
To relax the toes, therapists will slide their fingers between the toes, pull the toes, squeeze the toes and rotate them.
There is another technique, barefoot shiatsu, wherein therapists use their bare feet to massage your feet. In this technique the recipient needs to be lying on the floor on a mattress.
Therapists stand with their back to you, with their toes on the ground and their heels touching soles of your feet. Gradually they will start pressing with their heels, starting from the arch of your foot moving up towards the heels and repeat this several times.
Benefits of a Shiatsu Foot Massage
• Relieves feet pain, relaxes, refreshes
• Reduces or prevents headaches
• Lessens eyes strain, stress
• Eases stomachaches, promotes functioning of kidneys, bladder, excretory system.
• Relieves pain in the spine, improves posture
• Relief from sciatic pain
• Stimulate lymphatic system to clear body toxins
• Stimulate nerve controlling lungs and entire bronchial system
• Overall sense of relaxation and well-being
Are there Electronic Shiatsu foot massagers?
Yes, numerous electronic Shiatsu foot massagers are also available which provide kneading, squeezing actions and more. They provide the flexibility of a Shiatsu foot massage anytime, anywhere. Please compare the features and prices of all to decide which one provides the best value for money.
Sphere: Related ContentComments
Leave a Reply
Send us your Health Question and We will respond to you soon
Highest Rated
