Reflexology Foot Massage: Benefits of Reflexology Foot Massage Therapy

Did you know that you can improve the condition of your internal organs and overall well-being just by pressing at your feet? Reflexology foot massage practitioners claim that by the simple process of applying pressure to the feet, one can cure diseases and have a healthier body.

What Is Foot Reflexology?

The term reflexology is defined by the Reflexology Association of Canada as the natural healing art that is founded on the notion that there reflexes are present in the feet, hands, ears, and their referral area—all of which correspond and are associated to other parts, organs, and  internal glands of the body.

Through the application of pressure on these reflexes without the use of tools, lotions, creams, and other similar applications, the process is proven to bring about various positive effects such that it improves circulation, relieves tension, and helps promote the natural function of the related areas of the body. Simply put, foot reflexology is the application of the above principles by using the feet. Reflexology practitioners date the practice of foot reflexology to as early as the ancient Chinese civilizations.

Benefits of Foot Reflexology Massage Therapy

The process of foot reflexology is said to heal illnesses such as headache, tension, asthma, migraine, sinusitis, constipation, and diseases affecting internal organs. Not only that, it may also promote relaxation and overall well-being. Another benefit of foot reflexology is that it can take away stiffness and pain triggered by too much exercising or using of the muscles for too long. It can also boost the circulation system.

It is said that foot reflexology will help the body return to its usual functioning. Perhaps the most popular benefit claimed by practitioners is that it cures bad and even worse physical conditions. A foot reflexology practitioner enumerates the condition that can be cured by the practice as follows:

• blood circulation: hemorroids, varicous veins, high blood pressure
• digestive system: colitis, diarrhea, stomach bloating, stomach upsets, irritable bowel syndrome, ulcers
• nervous system: memory loss, depression, sleep disorder, lack of concentration or energy
• articulations: arthritis, muscular aches and pains, sciatica
• general: asthma, migraine, weight gain, skin problems, acceleration of ageing process

The process is not all walk in the park. There are restrictions before and after a reflexology foot massage. The Thai version of foot reflexology advises against receiving a massage until at least one hour after a meal. Washing hair, hands, and feet or taking a bath after a massage is prohibited. Pregnant and menstruating women are not allowed to receive it.

If you ask for a simple process and a relaxing way to cure diseases or get a healthier body, foot reflexology and its benefits may be the answer.

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