Piriformis syndrome is disorder which occurs due to the compression of the sciatic nerve by the piriformis muscle. The compression of the sciatic nerve can result in pain, tingling, numbness along the either path of the nerve descending from lower thigh downwards to the legs
Massage For Piriformis Syndrome
In addition to the use of conventional modern medical treatment, physical therapy, massage and stretching have been considered to be beneficial to strengthen the muscles of the abdomen and the back to reduce strain on the piriformis muscle.
Massage therapy when used in concordance with Ice massage is believed to provide instantaneous relief.
Piriformis Syndrome Massage Treatment
Massage is one of the best therapies to help manage the syndrome effectively. Massage should be done by a trained and qualified massage therapist. Here are the simple tips,
- The massaging of the gluteal region is critical part of the massage therapy
- Lie down in prone position (i.e. on your abdomen).
- The massage therapist will then massage from the sacrum down to the head of the femur.This will stimulate the rotator muscles of the hip which will reduce the strain on the muscle.
- Deep pressure is applied while massaging, depending upon the pain tolerance of the individual.
Using ice therapy along with a aforementioned massage technique can provide great benefits. However, the muscle is deep and hence ice therapy will have little benefit if use in isolation.
Applied Kinesiology is the study of mechanics of body movements. It identifies weaknesses in specific muscles and is capable of determining particular health problems, and can resolve the problem by stimulating or relaxing these key muscles.
Applied Kinesiology Uses
- Applied Kinesiology claims to be both a diagnostic technique and approach to therapy.
- It is recommended for a variety of muscle problems, for treatment of jaw disorders and for diagnosis of various food allergies and nutritional deficiencies. It associates various muscles with specific organs and glands of the body.
- For example a weak deltoid muscle reflects lung problems or nutritional deficiency. And strengthening certain leg-muscles can stimulate adrenal glands.
Procedure of Treatment of Applied Exercise Kinesiology
- An analysis of posture, gait and range of motion is done.
- Tests are conducted to see whether the muscles are strong enough to maintain a given position, against manual pressure by practitioner or if the muscles are weak.
- To isolate the source of your trouble you maybe made to touch various areas of the body.
- Nutrients are tested, by placing them on the tongue for 10-20 seconds.
- Treatments may vary from deep massage, nutritional therapy, cranial therapy, joint manipulation and realignment, meridian therapy and diet management.
Benefits of Applied Kinesiology
It aims at providing non-equipment intensive assessment of patients health status, improve range of motion, restore postural balance, correct impaired gait, achieve balance of endocrine, immune, digestive and other internal functions; restore normal neuro-muscular function. However it warns that muscle testing kinesiology alone is insufficient for determining a person’s nutritional deficiency.
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