What is a Lymphatic Massage?
Lymphatic Massage is a light touch massage therapy developed to improve functioning of the lymphatic System.
Sometimes it is also known as Manual Lymphatic Massage or Lymphatic Drainage Massage.
Let us understand briefly the lymphatic system; its functions and then move on to the benefits of Lymphatic Massage.
What is a Lymphatic System? What are its functions?
The Lymphatic system consists of a complex network of vessels, tissues and organs. It transports, a watery fluid called lymph.
Lymphatic system is responsible for maintaining a proper fluid and protein balance; developing immunity to virus, bacteria, common illnesses; flushing out toxins, unwanted wastes.
If, Lymphatic system does not function properly it may lead to fluid retention, swelling, headaches, joint pain, fatigue, lethargic feeling, cramps and frequent cold & flu infections.
What are the Benefits of Lymphatic Massage?
Lymphatic massage therapy has to be performed by trained / specialist therapists only.
They use very light pressure, circular rhythmic movements to stimulate the lymphatic system to perform better.
A lymphatic massage releases the blockages developed in the lymph system. It increases the flow of lymph in the body.
This in turn helps remove toxins and wastes from the body, improves metabolism and strengthens immune system.
After a lymphatic massage, you will clearly feel energetic, rejuvenated and relaxed. You may also feel thirsty and hence require drinking lots of water.
Lymphatic Massage is particularly beneficial in the following conditions:
Stress and Strain
If you’re feeling tired and low on energy; or if you have been sick; lymph massage will serve you well. It relaxes the nervous system, improves sleep, helps get rid of feelings of anxiety, depression.
Reduces Swelling
Lymphatic Massage is helpful to reduce pain, inflammation, caused by sinus, allergies, injuries or operations. It also has remarkable results in cases of patients suffering from lymphedema and fibromyalgia.
Skin and Cosmetic Care
Since lymphatic massage increases lymph flow, cells receive fresh fluids regularly this makes the skin look fresh. It is also helpful to reduce puffiness, appearance of varicose veins, wrinkles. It is also used in post surgical treatments to reduce any swelling or bruises caused by cosmetic surgeries.
Sports Persons
Lymphatic massage is useful for sportspersons to tone their body. During recovery from a sports injury; it enhances tissue regeneration; gives faster relief because it removes proteins and waste products from the affected area and reduces swelling.
Breast Cancer
Lymphatic massage helps reduce pain and swelling during breast cancer treatment. With increased lymph flow, it may improve the function of healthy breast tissue.
- Related Topics
- Massage For Ear Infection: Lymphatic Ear Massage Benefits
- Lymphatic Facial Massage: Activates Lymph for Youthful, Radiant Skin
- Massage For Edema: Lymphatic, Leg And Foot Massage For Edema
- Massage For Weight Loss: Lymphatic Stomach Massage For Weight Reduction
- Functions Of The Reproductive System: Male And Female Reproductive System
