Home Remedies for Hypertension, High Blood Pressure: Causes, Prevention, Treatment

What is Hypertension/ High Blood Pressure?

High Blood Pressure or Hypertension is a common medical problem of the industrialized nations. Pumping of the heart causes blood pressure and this force, moves blood through the circulatory system. Blood pressure can be expressed as systolic (high point) and diastolic (low point).  Blood pressure is mainly regulated by small blood vessels (arterioles) that widen and constrict, causing pressure to fall and rise.

Symptoms of Hypertension or high blood pressure

• Hypertension is called silent killer because it shows no symptoms.
  People with very high blood pressure may however complain of pain in the back of the head and neck in the mornings.
• A person suffering with high blood pressure may also feel tiredness, fatigue and nervous tension.

How is High Blood Pressure caused

Incidence of hypertension is high among people with faulty life style and under stress.
Some causes are-

1. Advancing age
2. High alcohol intake
3. Obesity
4. People with a family history
5. Sedentary life style
6. High intake of sodium
7. Kidney disease
8. People who follow fast and faulty lifestyle
9. Job stress and insecurity
10. Emotions like anger and fear.

Home remedies for Hypertension /High Blood Pressure

• Regular exercise can help reduce your blood pressure along with weight. But the results will be noticed only after a few months.
• Follow a diet that is low on fat, dairy products and sodium and rich in fruit, vegetables and potassium.
• 2 to 3 capsules of Garlic once a day helps to reduce high blood pressure.
• Mix one tablespoon each of fresh Gooseberry juice and honey and taken everyday morning also helps reduce hypertension.
• Sodium (salt) intake should be moderate.
• Quit smoking.

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