Alternative Remedy for Blocked Arteries
Blocked arteries in medical terminologies are called as atherosclerosis. These arteries are blocked with accumulation of lipids, complex carbohydrate, blood constituents, fibrous tissue and calcium deposits.
Risks Factors for Arterial Blockage
- Hyperlipidaemia (increase in lipids in blood or in layman’s term, in cholesterol).
- Diabetes.
- Smoking (major risk factor).
- Hypertension.
- Diet- a diet rich in saturated fat and cholesterol is associated with blockage of arteries.
- Obesity- as such obesity is not a risk factor but as it is closely associated with hyperlipidaemia and hypertension that can lead to blockage of arteries or atherosclerosis.
- Emotional stress, anxiety, physical inactivity are all considered to be risk factors.
Blockage of arteries can lead to coronary events like acute myocardial infarction and also cerebrovascular accidents or stroke.
Prevent Blocked Arteries
- Avoid all risk factors mentioned above.
- Stop smoking completely and the use of tobacco in any form.
- Exercise daily on a regular basis and increase physical activity.
- Eat a healthy diet and avoid or limit foods like cheese and hydrogenated oils.
- Restrict foods rich in salt as this may precipitate hypertension which is a major risk factor.
- Foods to be avoided completely are – cakes, pastries, noodles, fried veggies, chips, canned vegetables, cheese, butter, condensed milk, milk cream, egg yolk, and coconut oil and sweets like chocolates and ice-cream and pickles.
- Foods that should be included in the daily diet are- wheat, rice, maize, whole and sprouted pulses, green leafy vegetables, fresh fruits, low fat milk, skimmed milk, egg white, fish, sugar in moderation, fresh fruits juices without sugar, light tea and foods in natural state.
Blocked Arteries Treatment
- Prevention is very essential in these cases especially if a person has the noted risk factors.
- Garlic is considered to be very useful by many, as it helps to lower cholesterol and acts as a blood thinning agent and thus helps preventing atherosclerosis.
- Turmeric is also known to lower cholesterol levels and blood sugar levels.
These remedies are to be used in very initial stages, if the blockage is suspected immediate diagnosis has to be confirmed with further investigations under expert medical guidance.
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My dad is having really sharp pains in his left part of the chest. He went to the doctor, and he found out that his arteries were blocked by thick blood. he was giving a medicine that thins the blood, what is permanent cure for this?
If he has been diagnosed of blocked heart arteries, he should consult a cardiologist at earliest. The sharp pains may be due to angina. He may require angiography to confirm the percentage of the blockage.
Meanwhile he should modify eating habits. Eat low fat diet, abstinence from alcohol and tobacco, decrease stress, and restrict salt if he is suffering from hypertension.
Eat food such as green leafy vegetables, salads, skimmed milk, fish, fresh fruit juices, fish etc.
Reduce obesity.
Exercise such as walking for 30 minutes, but that too after consulting a doctor in his case.