Vitamins for Ageing Skin | Anti-Ageing Natural Skin Care Treatment
Anti-Ageing Skin Care:
Vitamin D can help you keep good balance, maintain your grip strength, and preserve your foot speed.
More research and clinical trials are needed, but, scientists feel that there is already enough evidence of the vitamin’s beneficial effects on muscle strength.
A study was conducted on people, 65 years and older, and, it was disclosed that, those who were low on their vitamin D, performed poorly in tests concerned with hand grip, balance, strength, walking speed, and in the ability to stand up from a seated position.
How to Look Younger:
- Sedentary lifestyles, near-impossible deadlines, irregular eating habits, excessive smoking and alcohol consumption, all take a very heavy toll on our health. The repercussion being – premature ageing.
- All you need to do is take time out for your body. A 20-30 minute work-out session can do wonders.
- Choose from yoga, Pilates, aerobics, cycling, jogging, and brisk walking, as per your choice.
- Experts opine that 10000 steps a day, can check heart diseases, stroke, diabetes, hypertension, high cholesterol levels, obesity and cancer.
- Breathing exercises are also extremely advantageous. The right breathing technique is essential for good health.
- Pranayama, or controlled breathing, halts the onslaught of stress and its brutal effects. It reduces our rate of breathing and consequently reduces the ageing processes.
- Being happy and having a peaceful state of mind, is rejuvenating and renders null and void the harsh and cruel effects of a stressful life.
- Anything that is creative, is de-stressing. Pick up a recreational activity which absorbs and soothes you. Make time to include that activity in your busy schedule. A hobby has the ability to make you forget your work hassles, family pressures, and mental turmoil.
- Progressive muscle relaxation: this technique helps you to become a lot more aware of where is the tension in the body. It helps locate the areas where there are tension knots (back, spine, nape of the neck, calves), and gradually melt them away. It also helps to calm other reactions to stress like, a rapid breathing rate or a rapid pulse rate.
Keep ageing at bay:
The skin is the first reflection and the very first signal of ageing. The skin is the most vital organ, as it covers the entire body.
Treatment for Ageing Skin:
- The skin has to be enriched with essential vitamins and minerals. Internal as well as external skin care is crucial. A moisturizer is very important to retain water within the skin and to keep it hydrated. A dry skin looks prematurely old.
- Also, it is important to detoxify the skin every once in a while. This can be done using seaweed masks, papaya masks, and mango masks. They supply the skin with the required nutrients and take years off the skin.
- Pollution and stress play havoc. Deep cleansing and exfoliating become necessary to scrub off dirt, grime, grease, and dead cells.
- Face gym or face exercises play an incredible role. They will wipe years off your face! We always neglect our facial muscles, when it comes to exercising. Working on the facial muscles, will improve the oxygen supply to the face and prevent sagging. It will lend the skin a healthy glow.
- Acupressure points on the face also provide tremendous help. Pressing various reflexology points (temples, between the brows, the nose bridge, middle of the upper lip, chin) release tension in these areas and stimulate better blood flow to the face.
November 6, 2009 | Filed Under
Health Research and News
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