Vitamin D Health Benefits | Vitamin D Deficiency Symptoms and Effects

Vitamin D Benefits for Health:

A recent study shows that, consuming adequate amounts of vitamin D daily will assist in the prevention or delay the onset of diabetes mellitus, and also, reduce the complications, in those people, who are already suffering from the disease.
Also, the vitamin is becoming increasing popular, as it shows beneficial effects in cancer and osteoporosis.
Sue Penckofer, co-author, of the new study, says that the vitamin, has wide spread health benefits and greatly helps in the management of certain chronic diseases.

She has also published another study that reports the role of chronic vitamin D deficiency in heart disorders.
The deficiency of vitamin D is associated with hyperglycemia, insulin resistance, hypertension, and heart diseases.

Health Tip:

• Keep your intake of the following foods high. Cod liver oil, cold water fish (mackerel, salmon, and herring), butter, egg yolk, and dark green leafy vegetables.
• They are rich sources of vitamin D.

Watch out!

• Vitamin D has the greatest potential to cause toxicity in the body, in comparison to other fat soluble vitamins (vitamins A, E, K).
• Excessive supplementations could cause harm.

Diabetes and Fibre:

• Population based studies have shown that diabetes mellitus is one of the diseases that is clearly linked to inadequate dietary intake of fibre and roughage.
• Clinical trials that have demonstrated the beneficial effects of increasing dietary fibre have further substantiated this association.
• It is recommended that, 25-30 grams of dietary fibre, ought to be taken every day.

Heart Diseases and Fibre:

• Increasing fibre in the diet, is a safe and inexpensive dietary strategy to  reduce the risk of heart diseases.
  A diet that is high in fibre is known to be highly therapeutic. It lowers the cholesterol levels and the triglyceride levels, while increasing the HDL or the good cholesterol kevels.

Meditation for Diabetes and Heart Diseases:

• Meditating on mindfulness of physical sensations of the body, allows you to become more aware of your body, and to care for your body. Practice this technique once daily.
• Sit comfortably on the floor, cross legged, or on a straight backed chair. Stay relaxed. Observe your breath for a few minutes, and calm down.
• Now, shift focus from your breath, on to any other part of your body. Choose a spot that is easy to feel, like the neck, or the temples, or the knees. Focus all your awareness on to that spot. Try to observe the sensation that you feel or experience at that particular spot.
• Is there tightness? Is there pain? Is there stiffness? Is there tingling?
• Keep your awareness on that spot. In case, thoughts intrude, gently return focus.
• End the session when you feel like.
• In the next session, concentrate on another spot on your body.
• This technique helps to become more aware of your body. It promotes a balance between the mind and body.
• This meditation technique, deepens the mindfulness of body sensations, helps to appreciate body and life, helps to pay attention to the pulse, and inspires you to take better care of yourself.

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