Teeth Polishing, Whitening Side Effects | Tips for Healthy Teeth and Gums

Dental Polishing Side-Effects:

A new study has raised doubts on the effectiveness and usefulness of dental care products. They have suggested that polishing the teeth may be harmful, since it may result in wearing of the enamel of the tooth and dentin.
Dentists offer professional services, to remove discoloration and plaques, off the teeth, using abrasive prophylactic tooth pastes. The result, most definitely, is beautiful and smooth teeth surface, and the procedure also makes it very difficult for harmful bacteria to get a foot hold and multiply.

However, such procedures may destroy the precious enamel of the tooth.
Up till now, scientists did not have a standardized technique to measure the extent of tooth abrasion caused by chewing and the use of tooth pastes.
The research, was led by, Dr. Jaeger, who heads the Department of Biomedical Materials and Implants.  The experts have discovered that some tooth pastes and polishes, cause unnecessary abrasion to the tooth enamel, resulting in formation of grooves on the surface of the tooth.
The ideal tooth paste is the one that polishes the tooth very lightly, so as to eliminate only roughness on its surface, while leaving the tooth enamel untouched.
Dr. Jaeger stated that, normally, a gentle prophylactic paste should suffice, except in certain cases where there is heavy plaque and excessive tooth discoloration.

Preventing Tooth Damage:

• Streptococcus Mutans (a bacterium) is the main cause for dental caries.
• This bacterium is cariogenic (causing caries), only in the presence of dietary sugar (glucose, sugary and sticky, and sweet foods).
• So, ensure that you brush your teeth and scrape the tongue, after every meal.
• Flossing is also of prime essence, since food particles have a tendency to get stuck in between teeth.
• Also, caries is more prevalent in areas where the drinking water has low amounts of fluoride.
• Dietary fluoride comes from seafood and tea.
• Thus, it is crucial to use a tooth paste which contains fluoride.

Periodontal Disease:

The term periodontal disease is used to define inflammatory condition of the gums (gingivitis), and / or the other supporting structures in the oral cavity (peri-odontitis).

Causes of Periodontal Disease:

• Poor or neglected dental cleanliness and hygiene.
• Vitamin deficiencies.
• Certain systemic conditions like – diabetes, anemia, or collagen disease.
• Food prescriptions to promote healthy teeth and gums:
• Vitamin C or ascorbic acid is the key remedy to fight tooth disorders. Vitamin C provides important nutritional support to healthy gums, and prevents scurvy. In particular, periodontal health is very closely linked to the vitamin C intake. Foods that are packed with vitamin C are – oranges, limes, sweet limes, grapes, capsicum, goose berries, strawberries, and chillies.
• Zinc is also an important nutrient essential for the health of the teeth. Step up your intake of nuts and seeds, as they provide loads of the mineral.
• Flavanoid rich foods such as blue berries, strawberries, raspberries, and blackberries are also important diet prescriptions for healthy teeth and gums.

Other recommendations:

• Follow good dental care. Brush your teeth after every meal. Keeping the tongue clean, and regular flossing also, form a vital part of the dental care regimen.
• Your nutritional status and immune function should always be at its best.

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