Toned Milk and Yogurt Health Benefits | Yogurt for Healthy Heart, Kidney

Health Benefits of Toned Milk:

Consuming 1 glass of toned milk or low fat milk, every single day, could keep your kidney and heart healthy and functioning optimally, says a recent study.
The researchers have revealed, that adults who consumed at least 1 serving of low fat milk or milk products, have 37 % lesser chances of having poor kidney function which, in turn, is associated with lesser heart disorders.
The study states that milk contains protein, vitamin D, calcium, and magnesium, which is highly beneficial and therapeutic for the heart.

For the study, the scientists measured the kidney function of over 5000 people, between the age group of 45 to 84 years.
They tested the albumin to creatinine ratio, which, if low, indicates reduced or affected kidney function and a potent risk for developing cardiovascular diseases.
They also took in to account the eating patterns and diets of the volunteers.
The experts concluded that a healthy diet and adequate consumption of low fat milk and its products keeps the kidney healthy, and consequently the heart fit.

A Serving tip:

• Blend together in a blender, 1 cup of low fat or skimmed milk (cold), 1 sliced banana, ½ a cup of dry figs, ½ teaspoon cinnamon powder, and a generous dollop of honey, for a delicious shake.
• This milkshake is an ideal and wholesome way to kick start your day.
• Instead of milk, yogurt is also a good option.

What is CLA and how does it help your heart? :

• Milk contains conjugated linoleic acid which is known to prevent the formation of cholesterol containing plaques within the arterial walls, that contribute to heart diseases.

Yogurt for Good Health:

• Yogurt, a milk product also exerts a highly beneficial effect on the heart.
• The blood cholesterol lowering effect of yogurt was demonstrated more than 30 years ago during studies that were conducted on the Masai men in Africa.
• 1 cup of low fat yogurt helps to lower the total cholesterol level and the LDL or low density lipoprotein or ‘bad cholesterol’ to a considerable extent.
• Animal protein and the kidney and the heart
• A high intake of animal protein is linked to high blood pressure, heart diseases, and kidney diseases.
• The kidneys are responsible for eliminating the breakdown products of protein, too much of which could have an extremely damaging effect.
• A vegetarian diet is associated with a reduced risk of developing these diseases.

Diet for Kidney and Heart Health:

• Low sodium: A diet curtailing the sodium intake is highly favorable. Restrict the amount of salt that is added to the meals. Also, avoid foods that have a very high sodium content (spinach, chicken, lamb, pork, roast beef, salmon, cod, flounder, haddock), and lastly, when buying food packets, always make it a point to check the sodium percentage in the product.
• High potassium: Potassium protects the heart. Reach out for fresh fruits and vegetables. They are the richest sources of the mineral.
• Low fat: Cut down on saturated fats and trans fats. Omega 3 fatty acid is good for the heart. Fatty fish such as mackerel, herring, and sardines offer tremendous protection to the heart. Walnuts are also a very good source of the omega 3 fatty acids.

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