Lycopene and Prostate Cancer | Lycopene Supplements for Cancer Protection

Lycopene and Cancer:

In one of the more detailed studies, Harvard researchers have discovered that men who consumed high levels of lycopene (an anti-oxidant found in tomatoes), showed a 21 % reduced risk of developing prostate cancer, compared to those eating lower amounts of the fruit. Men, who ate 2 or more servings of tomato sauce each week, were 23 % less likely to develop prostate cancer, during the 22 years of the clinical study, than those subjects who ate less than 1 serving of tomato sauce in a week.

In another study, lycopene supplements were given to individuals who were already suffering from prostate cancer. The results showed slower tumor growth, shrinkage of the tumor, and lower levels of PSA (prostate specific antigen, a tumor marker for prostate cancer, showing cancer activity) by 18 %.
Lycopene is extremely protective against cancer, especially, cancer of the breast, colon, lung, skin, and prostate. Lycopene helps avert the development of cancers by neutralizing the harmful effects oxygen free radicals before they can damage cellular structures.

Lycopene Information, Facts:

• Lycopene, found in tomatoes has several health promoting benefits.
• It specifically protects against cancers.
• The amount of lycopene in the tomatoes varies, depending on the type of tomato, and how ripe it is. In the reddest varieties, the lycopene content is 50 milligrams per kilogram, as against only 5 milligrams per kilogram, in the yellow varieties.
• Processing liberates more lycopene.
• Eating lycopene with a source of fat or when heated, improves its absorption.

Tomato Health Benefits:

• The tomato is a low calorie food packed with nutrition.
• Including a tomato in your breakfast every day, helps fight fat.

Serving tip:

• For a quick and nutritious salsa dip, combine finely chopped tomatoes, bell peppers, onions, herbs of your choice, chili flakes, and salt. Serve with tacos or nachos.

Tomato for Healthy Body:

• Tomatoes fight age, making you look and feel younger!: Tomatoes are loaded with 2 spectacular anti-ageing anti-oxidants – lycopene and beta-carotene. They battle free radicals and reduce damage caused by them. These anti-oxidants could lower free radical damage by up to 42 %.
• Tomatoes work wonders for your skin: Tomatoes improve the complexion, making it healthy and blemish free. It is also, a natural sunscreen.
• Tomatoes keep cholesterol levels in check: Eating tomatoes daily for a period of 4 weeks has revealed that tomatoes have the ability to enhance HDL levels of cholesterol or good cholesterol by 15 %, thus reducing chances of arterial plaques and atherosclerosis.
• Tomatoes lower blood pressure: Eating tomatoes for 8 weeks helped diminish blood pressure levels significantly, in a clinical trial. The systolic blood pressure (the upper value) dropped by 10 points, while the diastolic blood pressure (the lower value) reduced by 4 points.
• Tomatoes boost immunity levels and reduce the frequency and duration of colds and fevers: Drinking tomato juice regularly increases the body’s ability to fight bacteria and viruses more efficiently. The immune mechanisms get a huge boost and keep colds, coughs, sore throats and fevers at bay.

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