Health Benefits of Spirituality in Children | Meditation, Yoga for Teens

Spirituality Benefits for Teenagers :

A research, led by Michael Yi, and Sian Cotton, has revealed that spirituality can help teenagers and adolescents, to cope up with chronic illnesses of long standing.

The researchers investigated how teenagers suffering from inflammatory bowel disease (IBD), could use spirituality and holiness to battle the disorder.

The study on spirituality and health benefits, involved 67 adolescents, who were suffering from inflammatory bowel disease, and 88 healthy, disease free teens between the ages 11 and 19.

The experts collected data on socio-demographics, the functional health status and psycho-social characteristics and spirituality.

Adolescents, suffering from IBD, are at a greater risk for suffering from a host of psycho-social difficulties, social stigma, and various mental and emotional health issues and problems.

Although, both, those who were suffering from the disorder, and those who were not, showed high levels of spiritual well being, the positive relationship between spiritual well being and the consequent mental and emotional health outcomes was more in those teens suffering from IBD, in comparison with those who were healthy.

What is spirituality?:

Spirituality need not refer only to religion or religious studies. It need not mean theology or mysticism.

Spirituality is simply love in action.

• We ought to learn to balance our spirituality with our worldly responsibilities.
• We can attain self actualization and god realization, even in modern life.
• We can lead a productive, and a fulfilling life, while working towards spiritualization.

Acceptance:

• View the world’s spiritual traditions or the various religions as the many, many branches of the same divine tree, rooted in one divinity.
  With, this approach, you could pursue higher knowledge, while still remaining in your own religion.
• Meditation is the surest way to spiritual growth:
• Meditation leads to a progressive unfolding of the higher self.
• Meditation helps to centre yourself in your body and calm your mind. It promotes psychological healing.
• It helps you gain a good control of your mind.
• It definitely brings lots of peace and serenity in to your life.
• Helps to extract you from negative emotions. It offers you an antidote to rigid thinking, and makes you more mindful of your thought patterns.
• Connects you with the sacred, and centers you in your spiritual practice. It also encourages you to surrender to the divine.

How yoga can help you:

• Yoga means ‘to join’. It signifies a communion with god.
• It is concerned with the union of the individual soul with the universal soul.
• The rewards of yoga are manifold.
• It brings about a physical, psychological, and spiritual well being.
• It yields an instant feel good effect, and makes you feel invigorated.
• It makes you stand tall, and feel freer.
• It brings a sense of expansion at many levels.
• It allows you to rediscover a sense of wholeness and completeness that has been lost in today’s fast paced world.
• It de-stresses you. The mind and the body settle down.
• Yoga instills calmness, clarity of thought, and moves you from disease to ease. It brings about deep physical, mental, and emotional relaxation.
• A research, led by Michael Yi, and Sian Cotton, has revealed that spirituality can help teenagers and adolescents, to cope up with chronic illnesses of long standing.
• The researchers investigated how teenagers suffering from inflammatory bowel disease (IBD), could use spirituality and holiness to battle the disorder.
• The study, involved 67 adolescents, who were suffering from inflammatory bowel disease, and 88 healthy, disease free teens between the ages 11 and 19. The experts collected data on socio-demographics, the functional health status and psycho-social characteristics and spirituality.
• Adolescents, suffering from IBD, are at a greater risk for suffering from a host of psycho-social difficulties, social stigma, and various mental and emotional health issues and problems.
• Although, both, those who were suffering from the disorder, and those who were not, showed high levels of spiritual well being, the positive relationship between spiritual well being and the consequent mental and emotional health outcomes was more in those teens suffering from IBD, in comparison with those who were healthy.

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