Saffron Health Benefits | Saffron for Strong Memory | Foods to Boost Memory

Saffron for Brain Power:

Recent studies have demonstrated that saffron promotes learning, memory retention, and recall capacity. Crocin, a compound present naturally in saffron is responsible for this beneficial effect.
On the basis of this early research, scientists are hopeful that saffron might be useful in the treatment and management of age related mental impairment.

A little about saffron:

Saffron is the delicate red stigma (the female part of the flower that catches pollen) of a purple crocus, crocus sativus.

80000 flowers (240000 stigmas) are needed to produce a single pound or ½ a kilogram of saffron.

Health Benefits of Saffron:

• Saffron has been used to check insomnia. It is greatly beneficial as a sleep aid.
• Treatment of Parkinson’s disease has also seen beneficial effects with the use of the spice.
• Research also states that saffron can protect against cancer. It has potent anti-oxidant and anti-cancer effects. It has been extremely valuable in liver cancer, ovarian cancer, colon cancer, and in leukemia.
  It is responsible for removing carcinogens (cancer causing agents), from the body.
• The spice is also advantageous in the management of various cardiovascular disorders.
• Due to its anti-oxidant properties, saffron is of immense use in acute and chronic inflammatory conditions.

Tips to detect adulteration:

• You can determine if the saffron you have bought, is adulterated or not, or if a dye has been used to imitate saffron, by immersing a little of the spice in warm water or milk.
• If the liquid colors immediately, then the saffron is fake, and it is simply an artificial dye.
• Genuine saffron must soak in either warm water or milk for at least 10 to 15 minutes before its deep red-gold color, and the saffron aroma begin to develop.

Quick serve ideas:

• A pinch of saffron will transform any fish soup or stew in to a rich, golden delight.
• Saffron also works wonders with any rice preparations. Spanish dishes like paella, Italian risotto, become superb if a pinch of saffron is added to them.
• Make your omelet delicious with just a few threads of saffron. Whisk the eggs nicely. Add finely chopped onions, chopped tomatoes, salt and pepper. Stir in a pinch of saffron. Pour this mix in to a well oiled skillet and cook over medium heat.
• Garlic, thyme, and saffron make an amazingly delicious marinade for fish.
• Use saffron to cakes, pastries and other confectionary items to give them a golden hue and a rich aroma.

Memory Boosting Foods:

• The brain requires a constant supply of glucose for optimal functioning. So never stay hungry, and never let hypoglycemia strike.
• Vitamin B12 (found in fish, eggs, meat, liver, kidney, cheese) folic acid (green peas, dark green leafy vegetable, tomatoes), and omega-3 fatty acids (oily fish) are of immense help to fight forgetfulness and poor memory. Eating foods rich in these nutrients will boost brain power.
• Proved through the doctrine of signature (the walnut is shaped like the brain), walnuts are excellent brain foods.
• Consume 5-6 nuts daily, to keep the brain active and sharp.

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