Raisins Health Benefits | Raisins for Health Body and Stress Management

How Raisins Boost Energy:

• In a clinical trial that was conducted, endurance athletes either drank a sports drink or ate 85 grams of raisins before doing 45 minutes of cycling.
• Blood samples were collected before and during the work out.
• The results of the clinical study revealed that the athletes who ate raisins had no difficulty in keeping up with those who had had the sports drink. They also demonstrated higher levels of free fatty acids in the blood.
• The conclusion was that, the raisins, give the body a tremendous boost of energy, perk up the metabolism and burn more fat.

Fitness Tip:

• It is a myth to not drink water during a work out.
• Drinking water is necessary to ensure normal water-electrolyte balance.
• So, sip on water every 20 minutes while exercising.

Nutritional highlights:

• Raisins are an excellent source of the trace mineral boron.
• They are loaded with anti-oxidants and dietary fibre.
• Vitamin B1 and vitamin B6 are found in plenty in the fruits.

Raisins for Healthy Body:

• Raisins promote bowel regularity. They improve peristalsis and prevent constipation, due to their high fibre content.
• The anti-oxidant properties of the dry fruit helps to break down cancer causing chemicals called nitrosamines.

Quick Servings:

• Sprinkle a fistful of raisins over breakfast cereal and porridges.
• Add a generous amount of raisins to cakes, breads, muffins and cookies.
• Add raisins, almonds, and lightly sautéed vegetables to brown rice.

Dietary Requirement for Those Who Work Out Regularly:

• An athlete or a regular at the gym, requires an adequate supply of energy.
  Sufficient levels of carbohydrates are recommended to keep him going. Keep fat and protein low, since these take longer to digest. Carbs consumed before the work out, helps during the work out, and a carb snack after, makes up for the lost energy. Opt for whole grain or multi-grained bread, pancakes, bananas, apples, and yogurt.
• Do not consume excessive proteins. Stay away from protein shakes and protein powders. Milk, eggs, fish, meat and legumes are ideal.
• Consumption of MUFA’s and PUFA’s is necessary. Avoid saturated fats and trans fats.
• Optimum fluid intake is required to fight dehydration and overheating. Fluid imbalances could be disastrous. Also, ensure that water-foods like water melon, oranges, limes, and grapes are consumed in abundance.

Exercise for Mental Health:

• Regular exercise for about 15 to 45 minutes every day, makes you feel good. Not only does it make you physically fit, but also mentally and psychologically. Working up a sweat releases ‘feel good’ hormones. A work out boosts the levels of endorphins and also certain mood enhancing neurotransmitters in the brain.
• The level of stress hormones in the body comes down.
• Exercise keeps depression away. It prevents long term stress from being converted to depression. Simple spot jogging can act as an excellent anti-depression medicine.
• Exercise also develops the brain, making it robust and fit.
• Exercise helps us to take charge of and control our emotions. It dispels feelings of anger and frustration.

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